283 and sour with splenda Recipes

white wine vinegar, splenda artificial sweetener (or the equivalent of 6 tsp sugar), salt, peppercorns, bay leaves, ground coriander , a, fresh ground pepper, sliced red cabbage, margarine, margarine, chopped onion, green apples , pared, cored, and sliced

chopped or shredded cabbage, red bell pepper, chopped, sliced green onions, cooked corn kernels, rice vinegar or other white vinegar, splenda no-calorie sweetener (or substitute sugar), salt and pepper, to taste (optional), minced jalapeno pepper , seeds and veins removed (optional), chopped cilantro (optional)

plain nonfat yogurt (i like nancy s, it s less sour), splenda sugar substitute (or sugar), banana, chopped, nuts, coarsely chopped (walnuts, pecans,almonds,cashews), honey

olive oil, pork loin chops, 1/2 to 3/4 inch thick,trimmed, chicken stock, sugar (i use splenda ), wine vinegar, garlic , smashed, pepper

frozen chicken wings, thawed, vinegar, brown sugar (or splenda with a good smidge of molasses), pineapple juice, catsup, prepared mustard, salt, soy sauce

brown sugar (i used the splenda blend), sugar, red wine vinegar, coriander seed, ground, catsup, soy sauce, dry sherry, chicken broth, red pepper flakes, pineapple juice, firm tofu, onion, sliced vertically, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, carrot, shredded, garlic cloves, minced, fresh pineapple, cubed, peanut oil, cornstarch , to thicken sauce to desired consistency, hot cooked rice

sliced carrot, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, tapioca, quick-cooking, skinless chicken breast, pineapple , canned in unsweetened juice, splenda brown sugar, vinegar, soy sauce, chicken boullion, garlic powder, ginger, salt

pineapple juice, red wine vinegar, sugar or 2 tsp splenda substitute, light soy sauce, fresh ginger, grated, garlic cloves, minced, arrowroot, shrimp, peeled and deveined, flour (just enough to very lightly coat the shrimp), canola oil, divided, red pepper, cored and thinly sliced, green pepper, cored and thinly sliced, red onion, thinly sliced, pineapple chunk

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

lemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese

boneless skinless chicken breasts, cubed, pineapple chunks, drained, splenda brown sugar blend, ketchup, soy sauce, white vinegar, cornstarch, ground ginger

fat-free hot dogs, vegetable stock, flour, pineapple, cubed (1 small can), ketchup, splenda sugar substitute, vinegar, salt, pepper

uncooked small shell pasta (about 9 cups cooked ), canola oil, sugar or 3/4 cup splenda substitute, cider vinegar, wine vinegar, water, prepared mustard, black pepper, sliced pimiento, cucumbers, onions, thinly sliced, leaves lettuce

firm silken tofu, seasoned rice vinegar, lemon juice, cider vinegar, salt, splenda sugar substitute

head of cabbge shredded, carrots shredded or grated, white vinegar, sugar ( or splenda ), olive oil, orange juice concentrate, salt and pepper to taste

white onion (chunked), green bell peppers (chunked), celery ribs (thinly sliced ), pineapple chunks , in natural juices no sugar added (1 lg can), shirataki noodles (2 packages), rice vinegar or 1 cup white vinegar, splenda sugar substitute, soy sauce, ketchup (you can use tomato paste to avoid the sugar in ), cornstarch

cucumbers, sliced onion, vinegar, splenda sugar substitute, pepper

cooking spray (1 spritz ), extra lean ground beef, rolled oats, egg whites, onion, finely chopped, garlic clove, minced, dried parsley, dried oregano, canned tomato sauce, splenda sugar substitute (to taste), spicy brown mustard, chili powder, hot pepper sauce