118 and soup with feta and Recipes

boneless skinless chicken breasts, feta cheese, crumbled, spinach leaves , about 5/6 per breast depending on the size of chicken and size, roasted red peppers, garlic powder, eggs, beaten, breadcrumbs (you can use plain or garlic if preferred), lipton recipe secrets savory herb with garlic soup mix, toothpicks, salt and black pepper (to season), oil (for frying )

spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper

olive oil, garlic cloves, crushed, chargrilled red capsicums, drained and diced, tomato soup, milk, oregano leaves, chopped, feta cheese, crumbled, balsamic vinegar

chopped celery, chopped onion, olive oil, zucchini , cut into 1/4-inch pieces (about 5 cups), low-sodium chicken broth, cannellini beans, rinsed and drained, salt, seasoned pepper, garnishes: thinly sliced radishes , crumbled feta cheese

olive oil, onion, chopped, celery, chopped, carrot, chopped, chicken broth, garlic cloves, minced, dried oregano, crushed, white pepper, cannellini beans or 2 (15 oz) cans great northern beans or 2 (15 oz) cans navy beans, drained, cabbage, coarsely chopped, lemon juice, feta cheese, crumbled, tomatoes, chopped, fresh parsley, chopped

ground beef, water, diced tomatoes, drained, quartered fresh mushrooms, chopped green bell pepper, diced onion, garlic, crushed, basil, salt and pepper to taste, crumbled feta cheese

ears fresh corn (thawed ) or 3 cups frozen corn kernels (thawed), tomatoes, roughly chopped, chicken broth, dried oregano, thick cut bacon, onion, chopped (about 1 cup), garlic cloves, finely chopped, cayenne pepper (optional), coarse salt & freshly ground black pepper, heavy cream, chopped fresh flat-leaf parsley (optional) or 3 tbsp cilantro (optional), queso fresco or 1/2 cup fresh farmer s cheese or 1/2 cup feta cheese, sour cream, tortilla chips (optional) or fried corn tortilla strips (optional), avocado

ears corn on the cob (not husked ), water, chipotle chiles, deveined, seeded and cut into juliene strips, salt, feta cheese (or queso fresco cheese)

olive oil, onion, diced, red bell peppers, diced, brown lentils, all purpose greek seasoning, dried thyme leaves, tomato paste, low sodium chicken broth or 8 -9 cups a mix of stock and water, lemon , juice and zest of, preferably a meyer, swiss chard , ribs removed and leaves sliced thinly crosswise, crumbled feta cheese , to taste, kosher salt and fresh black pepper, to taste

persian or japanese cucumbers, peeled, halved, seeded, cut crosswise into 1-inch-thick slices (about 2 1/2 cups), low-salt chicken broth or vegetable broth, crumbled feta cheese (about 3/4 cup), chopped white onion, loosely packed fresh mint leaves, loosely packed watercress leaves, fresh oregano leaves, garlic clove, peeled, salt, whole-milk or nonfat yogurt (preferably greek; about 2 cups), hard-boiled eggs, chilled, coarsely chopped, chopped fresh chives

eggplants, peeled and diced (about 1 1/4-1 1/2 lbs), diced tomatoes, ditalini, celery ribs, finely diced (save the celery leaves and dice fine), onion, fine chopped chopped, minced garlic, anchovies, fine chopped and mashed (i use a fork to mash them up), vegetable broth, fresh parsley, fine chopped, red pepper flakes, olive oil, salt (go easy), pepper, cheese and olive spread (see garlic feta toasts with a warm olive spread)

butter, oil, leek, carrots, thyme, garlic cloves, cumin, cauliflower, vegetable stock, baguette, feta, sour cream

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

ground lamb, water, diced tomatoes, undrained, onion, chopped, red wine, minced fresh mint or 1 tbsp dried mint, garlic cloves, minced, dried marjoram, dried rosemary, crushed, salt, pepper, toppings: plain greek yogurt and crumbled feta cheese

chicken stock, peeled carrots coarsely chopped, cinnamon stick, thyme, marjoram, freshly ground black pepper, dry white wine, salt, cubed hard white bread, butter, olive oil, sliced white onion, garlic cloves, peeled tomatoes thickly sliced, hard boiled eggs sliced, chopped capers, chopped green olives, raisins, ground cinnamon, crumbled feta cheese

yellow or red seedless watermelon, diced, chopped fresh mint, sugar, fresh lemon juice, lightly sweet white wine (such as riesling) or 3/4 cup water mixed with 1/4 cup sugar, chopped gingerroot, crumbled feta

bacon, chopped onion, chopped shallot, garlic minced, green or red bell pepper chopped into small pieces, oregano, salt , dash of pepper, white beans drained, whole corn drained, beef broth, evaporated milk, crumbled feta cheese