Directions:
- Cut bacon strips into half inch pieces
- In a large pot fry bacon until it begins to brown.
- Add onion, shallot, bell pepper, garlic, salt and pepper.
- While the veggies are sauteing, in a blender puree one can of white beans and half a can of corn, use a little olive oil to help with process if needed.
- Reserve remaining corn.
- Once the onions begin to brown add beef broth.
- Add bean/corn puree, evaporated milk, second can of drained white beans and the remaining corn.
- Add oregano.
- Add milk to thin if desired.
- Let soup simmer for about 20 mins
- Ladle into bowls, crumble feta on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 350.4mg | 15% | |
| Potassium | 276.51mg | 6% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 12% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 4% | |
| Sodium | 220.52mg | 15% | |
| Potassium | 174.02mg | 6% | |
| Total Carbs | 11.54g | 6% | |
| Sugars | 2.49g | 16% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 3.15g | 10% | |
| Vitamin C | 17.3mg | 46% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.9mg | 52% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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