31 and skinny lemon Recipes

olive oil cooking spray, skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, silken soft tofu, fresh lemon juice, extra-virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, minced garlic, anchovy paste, water, grated and 1/4 cup shaved fresh parmesan cheese, romaine lettuce cut crosswise into 2-inch strips, fat-free croutons

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

corn oil or 1 cup canola oil, buttermilk ranch salad dressing mix (1 envelope, you can get this in bulk at warehouse stores, too, or use recipe 209222), garlic & herb salad dressing mix (1/2 envelope, or use recipe 34573 and add extra powder, or just mince some actual and ), lemon-pepper seasoning, dried dill, hard sourdough pretzels ( nibbles , or regular pretzels, the thicker kind, not skinny ones, broken into pieces. i like the n)

butter, garlic, chopped (about 6 cloves), onions, minced, lemon juice, fresh squeezed, heavy cream, chicken base (better than bullion paste), yellow mustard, fresh tarragon, chopped, jumbo shrimp, peeled deveined and tails removed, butter, salt , to taste, black pepper , to taste, garlic powder, oregano, whiskey (jack daniels), french bread , skinny loaf sliced 3/4-inch thick, olive oil

green or purple beans, chopped into 1 pieces, skinny dips hummus, lemon juice, oregano, parsley, minced, iceberg or romaine lettuce, shredded, plum tomato , halved lengthwise and sliced thinly, fresh-ground black pepper , to taste

butter, melted, dry white wine, minced fresh parsley, fresh lemon juice, garlic, cloves. minced, dried basil, worcestershire sauce, hot pepper sauce, salt, shrimp, shelled and deveined, dry unseasoned breadcrumbs, pasta, cooked (linguine, spaghetti, angel hair, etc.)

corn tortillas, portabella mushrooms, sliced in strips, butter-flavored cooking spray, salt, lettuce, shredded, diced tomato, tomatillos, rinsed and quartered, garlic clove, diced green chilis, cilantro or 3 sprigs parsley, avocado, peeled and pitted, low-fat sour cream, salt and pepper, fresh lemon juice (optional)

skinny green-beans, prepared ( i think they re french ), butter, minced garlic, lemon juice, sambal olek/ vietnamese hot red-chili sauce ., salt and pepper to taste.

cream cheese, softened (little over half a block), sharp cheddar, grated fine, refrigerated crab , picked over and drained well, skinny green onions, minced fine, big squeezes of lemon juice, sea salt (i use a big pinch here), jalapenos, cut in half and seeded