105 and sauteed greens with vegetable Recipes

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

chicken breast, diced, onion, chopped (about 1 cup), olive oil (for sauteeing ) or vegetable oil (for sauteeing), diced tomatoes, diced tomatoes and green chilies (choose your preferred level of heat), minced garlic, chili powder, cumin, salt, oregano, cinnamon, smooth peanut butter, garbanzo beans, drained, great northern beans, drained (or other white beans such as cannellini), chopped cilantro leaves, sour cream, shredded monterey jack cheese

olive oil, green onions, sliced, minced fresh rosemary or 2 tsp dried rosemary, crushed, lime juice, dijon mustard, swordfish or halibut steaks (6 oz each), zucchini, yellow summer squash, sliced green onions, minced fresh rosemary or 2 tsp dried rosemary, crushed, olive oil, red potatoes, cooked and cut into 1/2-inch slices, halved cherry tomatoes, salt, pepper

lemon , zest of, garlic clove, minced, fresh parsley, minced, fresh tarragon, minced, butter, unsalted, shallot, thinly sliced, green beans, trimmed, halved, carrots , pared, cut into matchsticks, zucchini, trimmed , cut into matchsticks, summer squash , trimmed cut into matchsticks, red bell pepper, cored and seeded , cut into matchsticks, lemon juice

tomatoes, seeded, chopped, cucumber, peeled, seeded, chopped, green bell pepper, chopped, chopped red onion, chopped fresh parsley, garlic cloves, chopped, grated lemon peel, cayenne pepper, olive oil, fresh lemon juice, halibut fillets, all purpose flour, eggs, beaten to blend

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

extra virgin olive oil, garlic cloves, thinly sliced, crushed red pepper flakes (optional), mixed greens, trimmed and roughly chopped (discard yellowed leaves ), low sodium vegetable broth, cannellini or 1 (15 oz) can other white beans, drained and rinsed, kosher sea salt, fresh ground black pepper

mixed blanched and refreshed vegetables , such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows, unsalted butter, water, kosher salt , freshly ground black pepper

gamberoni (jumbo shrimp), about 5 1/4 oz/150 g, olive oil, gray shrimp, cuttlefish fillets, preserved lemon, cl lobster stock or seafood stock, lemon, juiced, kosher salt and freshly ground black pepper, espelette pepper or spanish paprika, gamberoni (prawns), olive oil, carrots with leafy heads, fennel, little zucchini, green asparagus, red onions, stalk rhubarb, scallions, confit tomatoes, head little gem lettuce or 1 romaine heart, olive oil, cl chicken stock, arugula, shelled fava beans, lemon, juiced, kosher salt, lemon juice, kosher salt

arborio risotto rice, shallots, peeled, red bell pepper, finely sliced, green asparagus , jumbo sized, vegetable stock, olive oil, dry wine, stella artois beer, olive oil, parmesan cheese, salt, pepper

chopped onion, minced green bell pepper, fresh lime juice, minced fresh thyme, garlic cloves, minced, skinned, boned chicken breast halves, salt, divided, pepper, vegetable oil, diced tomatoes, undrained, water, serrano chile, down-island salsa, sauteed plantains, hot cooked long-grain rice, fresh thyme sprigs (optional), lime wedges (optional)

vinegar, vegetable oil, salt, freshly ground pepper, poblano peppers (can be substituted with bell peppers), black beans, washed and soaked overnight, garlic clove, chopped, vegetable oil or lard, onion, chopped, ripe avocados, raw green tomatoes, sauteed green tomatoes, onion, chopped, garlic clove, minced, handful cilantro, green chiles, finely chopped, cream , yogurt or creme fraiche, salt and freshly ground black pepper

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

yukon gold potatoes, peeled, carrots, peeled, parsnips, peeled, flour, fresh dill, chopped, green onion, chopped, salt, pepper, eggs, beaten, vegetable oil, for sauteeing, sour cream

peanut oil, unsalted butter, tenderloin steak , cut into thin strips, julienned mixed vegetables , such as carrots, asparagus, enoki mushrooms, quartered shiitake mushroom caps, chopped scallions, chopped ginger, chopped garlic, salt and freshly ground black pepper, plum wine, ground cinnamon, beef stock, cooked chinese egg noodles, rice wine, endive leaves, chopped green onion

dried porcini mushrooms, linguine, olive oil, divided, leeks, chopped, sliced shiitake mushrooms, chopped fresh sage leaves or 1 tsp dried, frozen green peas, reduced-sodium vegetable broth, chopped fresh parsley leaves, salt and freshly ground black pepper, asiago or romano

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach

penne pasta, olive oil, garlic cloves, chopped, artichokes, green beans , cut into 1/2 inch pieces, white wine, vegetable broth, parmesan cheese, salt , to taste, pepper , to taste