Sauteed Gamberoni and Vegetables with Coral Sauce Recipe

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Sauteed Gamberoni and Vegetables with Coral Sauce
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  1. For the coral sauce: Peel the tails of the prawns while keeping the heads on. Heat some oil in a saute pan. Cook the shrimp for 3 to 4 minutes. Remove and set aside. Add the gray shrimp to the pan and cook for 1 minute. Reserve with the prawns. Rinse and dry the cuttlefish fillets. Cut it in pieces. Puree the prawns with the gray shrimp, cuttlefish, preserved lemon, 1/4 cup of the lobster stock and the lemon juice. Season the sauce with salt and pepper and then add the Espelette. Check the consistency, and adjust it with the remaining 1/4 cup lobster stock. Puree until the sauce is homogenous, 5 minutes. Pass the sauce through a fine mesh strainer. Check the seasoning and the consistency. Reserve.
  2. For the gamberoni: Shell the tail of the prawns while keeping the heads on, and leaving the tail shell in place. Store in a cool place.
  3. For the vegetables: Peel the carrots, and cut into 8 pieces. Peel the fennel. Wash the zucchini, remove top and tail. Cut the asparagus lengthwise into 2-inch pieces. Use a vegetable peeler to remove the hard outer skin. Wash and dry. Peel the red onions and rhubarb. Cut all of the vegetables using a mandolin into 1/2-inch-thick slices.
  4. Clean the scallions, removing their outer skin. Thinly slice. Cut each of the tomatoes into 3 petals.
  5. Remove the larger leaves of the lettuce. Cut the heart into 1/2-inch-thick slices. Reserve all of the vegetables.
  6. Cooking the gamberoni: Heat a drizzle of olive oil in a saute pan. Sear the prawns on each side, coloring them slightly. Cook for 6 to 8 minutes, depending on their thickness. Drain and keep warm.
  7. Cooking the vegetables: In a saute pan, heat a dash of olive oil. Add the carrots and sweat for 1 minute, then wet with a little bit of broth. Cover and cook. Add the fennel. Cook for 1 minute. Add the onions and asparagus. Cook for another minute. Add the spring onions and rhubarb. Cook for 1 minute, covered, over low heat. Eventually add a little bit of broth while the vegetables cook. Keep covered.
  8. Uncover and add the arugula and the fava beans. All the vegetables must remain crisp. Adjust the seasoning. Add the tomato petals. Mix gently.
  9. Finishing touches and presentation: Season the lettuce slices with a touch of olive oil, lemon juice and salt. Place in the bottom of the plates. Place the shrimp on top. Then place the vegetables. Finish with large drops of the coral sauce.
  10. Cook's Note: When blending hot liquids, first let cool for 5 minutes or so, then transfer to a blender, filling only halfway. Put the lid on, leaving one corner open; this will prevent the vacuum effect that creates heat explosions. Cover the lid with a kitchen towel to catch splatters and pulse until smooth.This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7124.86 Kcal (29830 kJ)
Calories from fat 3030.77 Kcal
% Daily Value*
Total Fat 336.75g 518%
Cholesterol 1491.3mg 497%
Sodium 13607.99mg 567%
Potassium 1063.65mg 23%
Total Carbs 708.11g 236%
Sugars 72.28g 289%
Dietary Fiber 43.88g 176%
Protein 326.7g 653%
Vitamin C 75mg 125%
Vitamin A 40.8mg 1360%
Iron 9.6mg 53%
Calcium 431.9mg 43%
Amount Per 100 g
Calories 328.59 Kcal (1376 kJ)
Calories from fat 139.78 Kcal
% Daily Value*
Total Fat 15.53g 518%
Cholesterol 68.78mg 497%
Sodium 627.58mg 567%
Potassium 49.05mg 23%
Total Carbs 32.66g 236%
Sugars 3.33g 289%
Dietary Fiber 2.02g 176%
Protein 15.07g 653%
Vitamin C 3.5mg 125%
Vitamin A 1.9mg 1360%
Iron 0.4mg 53%
Calcium 19.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 169.8
  • 190

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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