Sauteed Vegetables With Gremolata Recipe

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Sauteed Vegetables With Gremolata
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Ingredients:

Directions:

  1. Prepare gremolata by combining the lemon zest, garlic, parsley and tarragon in a small bowl; set aside.
  2. Heat butter in a large skillet over medium-high heat.
  3. Add shallot and beans, cook 3 minutes, stirring frequently.
  4. Add carrots and cook 3 minutes longer, stirring frequently.
  5. Add zucchini, yellow squash and bell pepper; cook stirring frequently until vegetables are crisp-tender, about 5 minutes.
  6. Sprinkle with the gremolata and lemon juice, toss to combine and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.82 Kcal (573 kJ)
Calories from fat 77.92 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 22.9mg 8%
Sodium 30.9mg 1%
Potassium 377.96mg 8%
Total Carbs 14.23g 5%
Sugars 6.65g 27%
Dietary Fiber 3.95g 16%
Protein 2.52g 5%
Vitamin C 52.1mg 87%
Vitamin A 1.2mg 38%
Iron 13.6mg 76%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 78.89 Kcal (330 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 13%
Cholesterol 13.2mg 8%
Sodium 17.81mg 1%
Potassium 217.92mg 8%
Total Carbs 8.2g 5%
Sugars 3.83g 27%
Dietary Fiber 2.28g 16%
Protein 1.45g 5%
Vitamin C 30mg 87%
Vitamin A 0.7mg 38%
Iron 7.9mg 76%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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