195 and salad with toasted cumin Recipes

lemon juice, jalapeno peppers, seeded and minced, tomato paste, garlic cloves, minced, dried oregano, ground cumin, ground cinnamon, boneless skinless chicken breast, leafy greens (thinly sliced ), toasted sesame seeds

couscous, cumin, ground coriander, cayenne pepper, salt, toasted assorted nuts (cashews, slivered almonds, peanuts, hazelnuts), raisins, dates, pitted and chopped, chickpeas, drained and rinsed, boiling water, fresh coriander, chopped (optional)

asparagus , cut into 2-inch pieces, soy sauce, vegetable oil, white vinegar, sugar, sesame seeds, toasted, ground ginger, ground cumin

baby carrots , cut in half lengthwise, cut fresh green beans, chopped radishes, chopped red onion, lemon juice, olive oil, sugar, dijon mustard, minced garlic, salt, ground cumin, sesame seeds, toasted

chicken breast halves, skinned, chicken stock, couscous, tomato, chopped, green onions, thinly sliced, garbanzo beans, drained, red bell pepper, diced, dried currant, parsley, minced, lemon juice, freshly squeezed, olive oil, garlic, minced, cumin, curry powder, tabasco sauce, salt, fresh ground pepper, pine nuts, toasted

sweet potato, peeled and diced, potato, peeled and diced, fresh zucchini, peeled and diced, frozen peas, thawed, olive oil, divided (for veggies and potatoes), fresh sage, minced, honey, head garlic, olive oil (for garlic), sliced scallion, cayenne pepper, dijon mustard, mayonnaise, toasted pine nuts, salt, black pepper, chili powder, ground cumin, hard-boiled eggs, peeled and chopped, balsamic vinegar

head romaine lettuce, washed and chopped, tomatoes , sliced julienne, red onion , sliced julienne, french bread, sliced and toasted, garlic, parmesan cheese, grated, sour cream, olive oil, lemon juice, garlic, minced, cilantro, chopped, cumin, chili powder

fat-free miracle whip, flaked coconut, salt, ground cumin, ground turmeric, ground allspice, pepper, fresh broccoli florets, chopped red onions, dried cranberries, chopped walnuts, toasted

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

salt, israeli couscous, extra virgin olive oil, sherry wine vinegar (or freshly squeezed lemon juice), ground cumin, ground cinnamon, preserved lemon, skin only , sliced as thinly as possible (or 1 tsp. lemon zest), red onion, thinly sliced, currants or 1/4 cup golden raisin, cooked chickpeas (can be drained canned), capers, pine nuts, toasted, tomatoes or 1 pint grape , halved if large, chopped fresh parsley leaves

water, quinoa, raisins, salt, tomatoes, diced, onion, minced, radishes, quartered, cucumber, diced, sliced almonds, toasted, chopped fresh mint, chopped fresh parsley, ground cumin, lime juice, sesame oil, salt to taste

chicken broth or 1 1/2 cups vegetable broth, dried cranberries, ground cinnamon, ground cumin, uncooked couscous, vegetable oil, rice vinegar, sliced almonds, toasted, chopped green onion, chopped fresh mint

farro (wheat berries), blueberries, diced celery, green onions chopped, diced red onion, diced red bell pepper, sunflower seeds toasted, cider vinegar, canola oil, cumin, coriander, maple syrup, salt, freshly ground black pepper

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

vegetable oil, orange juice, cumin, dried coriander, turmeric, salt, cinnamon, pepper, uncooked couscous, dried apricots, boiling water, chicken, drained, mandarin oranges, drained, almonds, toasted

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

water, uncooked israeli couscous, chopped simple roasted leg of lamb (about 6 oz), chopped fresh flat-leaf parsley, fresh orange juice (about 1 orange), sliced green onions, coarsely chopped pistachios, toasted, grated orange rind, extravirgin olive oil, salt, ground cumin, freshly ground black pepper

asparagus , cut into 2 inch pieces, soy sauce, vegetable oil, vinegar, sugar, toasted sesame seeds, ground ginger, ground cumin