498 and salad with feta and balsamic Recipes

red onions, quartered and sliced, tomatoes, quartered, garlic cloves, peeled and left whole, aubergine, thickly sliced, extra virgin olive oil, fresh rosemary, finely chopped, fresh thyme, chopped, garbanzo beans, drained and rinsed, baby spinach leaves, balsamic vinegar, feta cheese, crumbled, freshly ground salt, black pepper

olive oil with 1 crushed clove of garlic, eggplants, ends trimmed , cut into 1-inch wide slices, toasted pine nuts, feta, crumbled, basil, thinly sliced, chopped mint, extra-virgin olive oil, balsamic vinegar, kosher salt, freshly ground black pepper

pumpkin, olive oil, chopped walnuts or pecans, lightly toasted, baby spinach leaves, feta cheese, crumbled, dressing, stone-ground mustard, balsamic vinegar, extra-virgin olive oil

black beans, drained and rinsed, red kidney beans, drained and rinsed, great northern beans, rinsed and drained, diced tomatoes with green chile peppers (such as ro*tel), crumbled feta cheese, grated red onion, greek seasoning, garlic powder, extra-virgin olive oil, balsamic vinegar, honey mustard, worcestershire sauce

extra virgin olive oil, lemon juice, prepared mustard, balsamic vinegar, red beets or 6 small golden beets, washed well, ends cut, anjou pears, firm but ripe, cored , cut into 1/4-inch slices, mache, washed and patted dry (or substitution), red leaf lettuce, chopped, crumbled feta cheese, sliced almonds, toasted

red bell pepper, chopped, yellow bell pepper, chopped, english cucumber, chopped, eggplant, cubed, zucchini, cut in 1/4 inch slices, olive oil, pc sundried tomatoes , soaked in 1/2 cup boiling water, torn arugula leaves, chopped fresh basil, balsamic vinegar, minced garlic, crumbled feta cheese, bowtie pasta, salt and pepper

salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper

baby spinach, loosely packed, strawberries, feta, red onion, raspberry balsamic vinegar, extra virgin olive oil, white pepper, basil, blossoms

orange sweet potatoes , cut into slices, olive oil, salt and pepper, baby spinach, pine nuts, toasted, red onion, cut into thin wedges, feta cheese, crumbled, balsamic vinegar, clear honey, coarse grain mustard

lettuce (romaine or iceberg, torn into pieces ), tomatoes (roma or beefsteak diced), asparagus, cooked and steamed cut into pieces, albacore tuna, drained, feta cheese, crumbled, extra virgin olive oil, balsamic vinegar

fusilli or 200 g pasta, of your choice, soybeans, tomatoes, newmans own balsamic vinaigrette, feta cheese

kidney beans, drained, cannellini beans, drained, feta cheese, crumbled, chopped purple onion, chopped fresh mint or 2 tsp dried mint, sugar, garlic powder, salt, ground pepper, lemon juice, balsamic vinegar, olive oil, torn green leaf lettuce

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

fresh green beans, ends trimmed, purple onion, thinly sliced, crumbled good quality feta cheese, coarsely chopped toasted pecans, olive oil, champagne vinegar, drops good balsamic vinegar , to taste, chopped fresh basil, garlic, minced, salt , to taste, pepper , to taste

tomatoes, peaches, red onion, fresh basil leaves, reduced-fat feta cheese, extra virgin olive oil, red wine vinegar, white wine vinegar, balsamic vinegar, sugar, garlic powder, oregano, salt, black pepper

red grapefruits, english cucumber , halved lengthwise and sliced, red onion, thinly sliced, feta cheese, crumbled, kalamata olive, pitted, fresh mint leaves, chopped, balsamic vinegar , good quality vinegar is best here

fresh pumpkin or 500 g butternut squash, kumara (sweet potato), pine nuts, feta, light olive oil, balsamic vinegar, coarse grain mustard

gemelli pasta, diced cooked chicken breasts, diced cooked bacon, diced red onion, toasted copped pine nuts, chopped yellow pepper rings, crumbled feta, grape tomatoes, sliced in half, fresh diced basil leaves, apple cider vinegar, balsamic vinegar, olive oil, salt, pepper