816 and salad with cinnamon Recipes

ripe papayas or 4 mangoes, peeled, seeded and cut into bite-size pieces, red apples, cored and chopped, ripe bananas, peeled and sliced, pineapple tidbits, well-drained, fresh orange juice, granulated sugar, ground cinnamon, sweetened flaked coconut

butternut squash (aka buttercup squash...bright orange inside), raisins, fresh lemon juice, olive oil, garlic cloves, minced, brown sugar (or use a sugar alternative such as agave), sea salt, ground cumin, ground cinnamon, cayenne (or to taste), fresh parsley, finely chopped, almonds, toasted, cucumbers, diced, green onions, sliced, red onion, minced, radish, diced

olive oil, divided, chopped onion, paprika, salt, cumin, coriander, turmeric, ground ginger, ground cinnamon, ground allspice, chicken broth, couscous, tomatoes, halved, raisins, chopped dates, chopped dried apricot, chopped fresh mint, almonds, toasted, chopped scallions, lemon juice, chopped olives, salt and pepper

fat-free cottage cheese, apple, skin left on,cored and chopped, raisins, pineapple tidbits, almonds, cinnamon, nutmeg, dried cilantro or 1/2 tsp fresh cilantro

fruit-flavored low-fat yogurt , such as peach, strawberry, etc. (i use soy yogurt), banana, ripe , cut in half lengthwise and sliced, kiwi, chopped, fresh blueberries, cinnamon , to taste, walnut pieces

oranges, dates , cut into strips, almonds, orange blossom water, mint leaf, chopped, ground cinnamon

beets, orange juice, grapefruit juice, cider vinegar, water, sugar, cinnamon, red onion, oranges, olive oil, salt, pepper, orange , zest of

dried currant, balsamic vinegar, walnut oil, chicken broth, honey, ground cinnamon, pork , loin cooked boneless, head belgian endive, bibb lettuce, papayas, seeded peeled and sliced lengthwise, avocados, seeded peeled and sliced lengthwise, broken walnut pieces

lemon juice, jalapeno peppers, seeded and minced, tomato paste, garlic cloves, minced, dried oregano, ground cumin, ground cinnamon, boneless skinless chicken breast, leafy greens (thinly sliced ), toasted sesame seeds

oranges, peeled and sliced, romaine leaf, washed and dried (optional), lemon juice, fresh orange juice, sugar, vanilla extract, cinnamon, dates , sliced lengthwise, blanched slivered almonds or 1/2 cup blanched almond, chopped

dried red kidney beans, salt, carrot, onion, green olives, olive oil (i use 4 tablespoons), wine vinegar, brown sugar, cinnamon, salt , to taste, pepper , to taste, garlic clove, dried savory

seedless grapes , sweet variety, sweetened condensed milk (start with half can or to taste), whipping cream or 1 -2 cup half-and-half, ground cinnamon (or more ), nutmeg, walnuts, crushed

greek yogurt or 1/4 cup low-fat sour cream, orange juice or 1 tbsp concentrate, cardamom or 1/2 tsp cinnamon, apples, chopped bite-size, clementine tangerines, peeled , sections cut in thirds (or grapes), chopped fresh mint (don tsp skip this)

sweet carrots, fresh dill chopped or about 1/2 cup, curley parsley chopped or about 1/2 cup, handful of golden raisins, lemon, honey to taste, salt and pepper, cinnamon to taste

fresh cranberries, water, gala apples - peeled and chopped (1/2 cubes ), bartlet pears - peeled and chopped (1/2 cubes ), sugar, cinnamon

cooked cubed chicken, cored chopped apples, chopped celery, raisins, low-fat mayo, fat-free plain yogurt, nutmeg, cinnamon, lettuce

jap pumpkin, peeled and seeded and cut into cubes (other pumpkin variations can often do the job just as well), olive oil, ground cinnamon, salt and pepper, plain yoghurt, lemon, juiced, spinach, tblsps pine nuts, toasted, red chilli, very finely sliced (optional), tblsps chopped fresh parsley (or coriander if you prefer)