395 and salad less Recipes

salad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced

less-fat cream cheese, chopped shallots, reduced-fat mayonnaise, fat-free sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onions, chopped fresh flat-leaf parsley, grated lemon rind, lower-sodium bacon slices, cooked and crumbled

tuna, drained, celery, finely chopped, mayonnaise (more or less as desired), curry powder (more or less as desired), onions, minced (more or less as desired) or 1/4 tsp onion salt (if using this, taste before adding more salt), ground black pepper, salt

ground beef, chopped lettuce (more or less to your liking, i love lettuce and always add more), chopped tomato (more or less to your liking, i love tomatoes and always add more), cheddar cheese (more or less to your liking, i love cheese and always add more), chopped red onion, taco seasoning (i use el paso, but any will do), ranch style beans (you cant get these everywhere, so you can also use any brand of chilli beans), catalina dressing, doritos

elbow macaroni or 1 (16 oz) package salad macaroni, mayonnaise (more or less , to taste), green onions, thinly sliced, sliced black olives, drained, baby shrimp, drained and rinsed, mustard (more or less , to taste)

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

cut green beans (the original recipe calls for about 1 lb of fresh, so whatever you like), dijon mustard, sugar, red wine vinegar, extra virgin olive oil, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chick-peas), dried parsley (more or less for taste ), salt and pepper (more or less for taste)

tuna (in water), eggs, onion (or more if you re gaga over ), ground mustard, paprika, mayonnaise (more or less to your liking), miracle whip (more or less to your liking), yellow mustard or 1 dash dijon mustard, salt and pepper

quinoa ), quinoa (un-cooked), cold water, salt, cooked quinoa, peas, raisins, feta cheese, nut of your choice (optional), olive oil (more or less ), balsamic vinegar (more or less )

salad greens, more) bok choy: washed, dried, chopped, green onions, sliced, crunchy bits, less) butter, uncooked ramen noodles , no seasoning, broken into small pieces, sliced almonds, sesame seeds, sugar, crunchy bits, vegetable oil, red wine vinegar, soy sauce, sugar

very fresh eggs, red-skinned or yukon gold potatoes , of a uniform, medium size (2-inch diameter), salt, very fresh, crisp, young , string-less green beans, salt, minced shallots or scallions, dry white wine, cold water, salt and freshly ground black pepper, excellent olive oil, head boston lettuce, oil and lemon dressing, recipe follows, ripe red tomatoes quartered through the stem or 12 to 16 ripe full-flavored cherry tomatoes halved through the stem, anchovy fillets packed in olive oil, oil-packed chunk white tuna, drained, fresh lemon juice, good mayonnaise, capers (fine fat ones if possible), italian or french black olives, pits in , and packed in brine, fresh parsley sprigs, lemon , zested and juiced (at least 1 tbsp), salt, freshly ground black pepper, dijon mustard, minced shallots or scallions, excellent olive oil

less-fat cream cheese, light mayonnaise, sugar, whole-berry cranberry sauce, crushed pineapple in juice, drained, frozen fat-free whipped topping, thawed, vanilla extract

fresh spinach , torn, fresh mushrooms, sliced, onion, grated, sugar (can also be made with splenda), salt, dry mustard, salad oil, cider vinegar, bacon , crumbled (optional & you may use more or less to your liking) (optional), almonds (optional & you may use more or less to your liking) (optional)

italian salad mix, roasted unsalted almonds, cut watermelon or 1/2 cup blueberries, fresh mango , cut into smaller chunks, light olive oil, balsamic vinegar, sea salt (more or less to taste), fresh cracked black pepper (more or less to taste), garlic powder, crushed red pepper flakes (if you want a little kick to it) (optional)

hard-boiled eggs, peeled and chopped, cheddar cheese, cut into small cubes, spam, cubed, browned and cooled, miracle whip (more or less to taste) or 3/4 cup mayonnaise (more or less to taste), yellow mustard (more or less to taste), onion, minced (i omit this), salt and pepper

ground beef, cheddar cheese soup, cream of mushroom soup, tomato sauce, oregano (or to taste), crushed red pepper flakes (more or less to taste), head iceberg lettuce , torn into bite size pieces, tomato, diced, red onion, diced (optional), pitted black olives, sliced (more or less to taste), fritos corn chips (original)

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

balsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half