182 and salad for one Recipes
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all-purpose flour, brown sugar and11 Moreall-purpose flour, brown sugar, unsweetened baking cocoa (sifted), baking powder, baking soda, salt, cinnamon (optional), milk or 1 cup half-and-half cream, egg, slightly beaten, salad oil (use canola or vegetable oil), vanilla (can use 2 tsp), semisweet mini chocolate chips, chopped nuts (optional)27 min, 13 ingredients
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tomatoes, cut into 1/4-inch cubes (about 8 big ones ) and6 Moretomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired10 min, 7 ingredients
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chicken breast, shelled shrimps (get the big ones) and14 Morechicken breast, shelled shrimps (get the big ones), white onions, watercress, rose petals (don tsp go overboard, have a strong taste especially when fresh), lettuce leaves (just about, it s really up to you), cucumber (small, medium or large, you choose), unsalted roasted peanuts, garlic, salt (or 4 tbsp fish sauce... eeeeuuw!), lemon juice, brown sugar, red chili pepper, few sprigs of mint and coriander leaves, few sprigs of shallot, olive or sesame oil for frying (avoid mustard oil, too bitter; canola s too bland)15 min, 16 ingredients
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head cauliflower (about 1 1/2 lb) and7 Morehead cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)15 min, 8 ingredients
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low-fat plain yogurt, garlic cloves, crushed, thyme and10 Morelow-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped20 min, 13 ingredients
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Honey Tarragon Turkey and grape saladcider vingar, honey, tarragon chopped and7 Morecider vingar, honey, tarragon chopped, salt and freshly ground black pepper, mild olive oil, green grapes large 1 cut into quarters , smaller ones cut in half, red grapes, sweet onion 1/4 inch dice, celery rib 1/4 inch dice, cooked boneless skinless turkey tenders bite size pieces10 ingredients
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Creamy Fresh Cranberry and Fruit Saladfresh cranberries, sugar and6 Morefresh cranberries, sugar, crushed pineapple, well drained (i use the ones in juice, not heavy syrup), green grape, halved, apples, diced and not peeled (i used 1 small green pippin and 1 small honeycrips), marshmallow (1/2 of a package), macadamia nuts, chopped (optional or could use other nuts), heavy cream24 hour 15 min, 8 ingredients
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Carrot Salad With Cinnamon Vinaigretteorganic carrots , scrubbed and shredded and11 Moreorganic carrots , scrubbed and shredded, navel oranges , 1 segmented/one juiced, stalk of celery , strings removed and minced quite small, generous handful of dried cranberries (i like the tart better than raisins), head of bibb or boston lettuce, roasted cashews chopped, canola oil, champagne or white wine vinegar, fresh orange juice from 1 of the naval oranges, generous pinch of salt, white pepper, cinnamon1 hour , 12 ingredients
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Ginger Cookie and Cream Cheese Pear Saladpears , i like anjour (cored and cut into wedges, about 4... and9 Morepears , i like anjour (cored and cut into wedges, about 4 slices per half, leave the skin on), head romaine lettuce , rough chopped, head iceberg lettuce , rough chopped, cream cheese, softened, mayonnaise (no miracle whip or low fat), gingersnaps , not the soft cookies, the hard crispy ones (10 for the dressing, 6 for the garnish), chopped pecans, honey, orange juice, minced shallot, fine chopped25 min, 10 ingredients
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Healthy Pasta Salad with Corn and Sproutspasta (the shell-shaped ones work best), water and10 Morepasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)25 min, 12 ingredients
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Hidden Vallery Warm Chick & Veg Salad #RSCred potatoes , larger ones quartered and21 Morered potatoes , larger ones quartered, brussels sprouts, halved, baby carrots, olive oil, hidden valley original ranch dips mix, hidden valley original ranch dressing, boneless skinless chicken breast halves, greek yogurt, dried rosemary, dried thyme, dried sage, salt, olive oil, fresh spinach, red bell peppers, seeded, deveined, sliced into 1/4 inch rings, flour, hidden valley original ranch dips mix, cayenne pepper, eggs, water, italian seasoned breadcrumbs, canola oil40 min, 22 ingredients
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Asparagus, Hearts of Palm and Carrot Saladbaby spinach leaves, hearts of palm and7 Morebaby spinach leaves, hearts of palm, asparagus , don tsp use the very thin ones, baby carrots, canola oil, seasoned rice wine vinegar, sugar, dijon mustard, salt & pepper15 min, 9 ingredients
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Tuna Melt Quesadilla for One Using Mrs. Dash.starkist albacore tuna, drained and8 Morestarkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)15 min, 9 ingredients
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John Prine Allison Krause Seafood Saltry Saladnoodles, big ones , like rotella and9 Morenoodles, big ones , like rotella, frozen veggies , corn peas, carrots, some rosemary you can chop and then dice, some all season spice (summer garden blend), two cans of crab meat drained, a pint of cherry tomates slice em if you like em that way but dont slice em all, handful of sliced yellow, green ,and red peppers, two cans of baby shrimp drained, half a jar of miracle whip, good stiff cocktail of your choosing 2 if your into feelin the tunes12 min, 10 ingredients
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Two-For-One * In-Your-Dreams Chicken Concoctionchicken drumsticks, chicken thighs, soy sauce and6 Morechicken drumsticks, chicken thighs, soy sauce, italian salad dressing, dijon mustard, pasta, cooked & drained, warm (bowties, spirals, fettucini, whatever), butter, zucchini, 1/2-inch chunks (partially peeled, leave stripes), broccoli stems, & flowerettes bite-size chunks1 hour 10 min, 9 ingredients
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Potato-Artichoke Salad With Horseradish Dressingred potatoes , scrubbed (i ve used small ones and it work... and9 Morered potatoes , scrubbed (i ve used small ones and it works ok), artichoke hearts, quarters drained rinsed and blotted dry (non marinated), diced celery, red bell pepper, seeded and diced, red onion, diced, mayonnaise, dijon mustard, prepared horseradish, chopped fresh parsley, salt & freshly ground black pepper40 min, 10 ingredients
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