252 and roasted salad with and feta Recipes

bulgur wheat, boiling water, olive oil, fresh lemon juice, fresh mint, chopped, fresh cilantro, chopped, salt and pepper, to taste, roasted red pepper, peeled and sliced, scallion, chopped (green onions), garlic cloves, minced, cucumber, coarsely chopped, feta cheese, crumbled, oil-cured black olive, to serve (optional), lime wedge, to serve

romaine lettuce hearts, cored and roughly chopped, fresh tarragon, chopped, fresh orange mint leaf, chopped, strawberries, hulled and quartered lengthwise, feta cheese, crumbled, avocado, peeled , pitted, cut into thin slices (sprinkle lemon juice to stop the avocado from browning), fresh lemon juice, shallot, peeled and minced, honey, salt, extra virgin olive oil, pistachios , roasted

chickpeas, rinsed and drained (garbanzo beans), artichoke hearts, drained, roasted sweet red peppers, drained and diced, pitted kalamata olive, crumbled feta cheese, scallions, finely sliced, chopped fresh parsley, red wine vinegar, chopped fresh mint, spice mix (optional), sugar (or to taste), kosher salt, black pepper, extra virgin olive oil

sliced leek, olive oil, trimmed arugula (about 3 oz), fresh spinach leaves, sliced mushrooms, crumbled feta cheese, bottled light dill-mustard dressing (such as maple grove farms of vermont)

multigrain penne pasta, roasted sweet red peppers, drained and chopped, frozen chopped spinach, thawed and squeezed dry, italian salad dressing, ranch salad dressing, green onions, chopped, red onion, chopped, crumbled feta cheese

sliced romaine lettuce, chopped roasted chicken breast, diced seeded cucumber, sliced red onion, crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, roasted red bell pepper hummus, whole wheat pitas, cut in half

tri-color spiral pasta, roasted red peppers, drained and chopped (see below to roast your own ), cannellini beans, drained (great northern), garbanzo beans, drained, sliced black olives, chopped green onion, feta cheese, for topping (optional), olive oil, red wine vinegar, chopped parsley, chopped garlic, black pepper

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

water, uncooked pearl barley, red bell peppers, cut into wedges, peeled eggplant , cut into 1/2-inch-thick slices, zucchini , halved lengthwise, yellow squash , halved lengthwise, kosher salt, fresh ground black pepper, chopped fresh parsley, chopped fresh mint, chopped fresh dill, grated orange rind, garlic cloves, minced, red wine vinegar, extra virgin olive oil, kosher salt, crumbled feta cheese

water, uncooked pearl barley, red bell peppers, cut into wedges, peeled eggplant , cut into 1/2-inch-thick slices, zucchini , halved lengthwise, yellow squash , halved lengthwise, kosher salt, freshly ground black pepper, chopped fresh parsley, chopped fresh mint, chopped fresh dill, grated orange rind, garlic cloves, minced, red wine vinegar, extravirgin olive oil, kosher salt, crumbled feta cheese

coarse salt and ground pepper, elbow macaroni, sliced prosciutto , cut into strips, green onions (sliced thin), red-wine vinegar, garlic, dijon mustard, extra-virgin olive oil, tomato, chopped, crumbled goat or feta cheese (2 oz), pitted kalamata olives (or your favorite olives), sliced, capers (optional), chopped fresh parsley, roasted peppers (cut into strips), marinated artichoke hearts (cut in half )

rotini pasta, slow-roasted tomato, fresh tomatoes, chopped, black olives, chopped, fresh basil, chopped, feta cheese, crumbled, fresh ground pepper, olive oil

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

gigante beans, cooked, baby artichoke halves, blanched and grilled, toasted garlic vinaigrette, roasted red pepper , torn into 3 pieces, fresh basil leaves, french feta cheese, baby arugula, toasted garlic and red wine vinaigrette, basil oil, kosher salt and black pepper, canola oil, sliced garlic, red wine vinegar, fresh chopped oregano, minced shallots, extra-virgin olive oil, salt , pepper, to taste, sugar

eggplants (diced ), penne pasta (or whatever you have available!), olive oil, balsamic vinegar, garlic cloves, crushed, freshly chopped mint leaf, salt, white pepper, feta cheese, grated coarsely, unsalted dry-roasted cashews

boneless skinless chicken breasts, lemon pepper, chili powder, dried oregano, chopped garlic, ground cumin, ground coriander, canola oil , for frying tortillas, corn tortillas , cut into 1-inch strips, heads romaine hearts, washed and chopped, red onions, sliced 1/8-inch thick, tomatoes , quartered lengthwise, tomatillo vinaigrette , recipe follows, avocados, peeled, pitted, and sliced, poblano chiles , roasted, peeled, seeded, and julienned, crumbled queso fresco or feta cheese, fresh chopped cilantro leaves, for garnish, tomatillos, husked, jalapenos , roasted, fresh cilantro, leaves chopped, garlic, rice vinegar, lime, juiced, salt, olive oil

olive oil, divided, sliced red onion (about 1 small onion), plain garlic cloves or 3 roasted garlic cloves, minced, marinated artichoke hearts , marinade reserved, roasted red pepper (from the jar is fine , and using 2 peppers is tasty, too), chili powder, dried ancho chile powder, fresh figs, halved, baby spinach (can use 2 bunches trimmed watercress), salt, fresh ground black pepper (i prefer the tricolor) or tricolor pepper (i prefer the tricolor), olive oil (1/3 cup reserved marinade from artichoke hearts), fresh lime juice, to taste (from the bottle is okay, but fresh is better !), red wine vinegar, honey or 1 tsp brown rice syrup, pomegranate syrup (aka pomegranate molasses), salt & freshly ground black pepper or tricolor pepper, to taste, chopped pecans, green onions, thinly sliced (about 1/4 cup, aka scallions), crumbled feta cheese