470 and rice skillet with Recipes

lean ground beef (hamburger), tomato juice, onion, chopped, chili powder (more or less to your taste ), salt & pepper, shredded cheddar cheese, minute rice

onion, chopped, green bell peppers or 1 small red bell pepper, chopped, olive oil, cooked black beans, chicken broth or 1 1/2 cups vegetable broth, uncooked rice, chili powder, dried thyme, garlic cloves, bay leaf, sharp cheddar cheese, shredded (optional)

ground beef, onion, chopped, fresh minced garlic, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, taco seasoning mix (can use more to taste), chicken broth (can use water), zucchini, diced (about 4 cups), stewed tomatoes, frozen corn or 1 1/2 cups peas, instant minute rice, seasoning salt (or to taste), fresh ground black pepper (or to taste), shredded cheddar cheese, divided (you may use more cheese)

hamburger (1 lb chub of sausage is good sub), onion, finely diced, cream of chicken soup (broccoli or mushroom would be great subs), soy sauce, sour cream, frozen peas, water, minute rice (other kinds of rice could be used just adjust cooking time accordingly)

vegetable oil, boneless skinless chicken breast halves (4 to 6), condensed cream of chicken soup, undiluted, water, paprika, pepper, uncooked instant rice, fresh broccoli or 2 cups frozen broccoli florets, paprika, pepper, shredded cheddar cheese

uncooked instant rice, ground turkey or beef, onion, chopped, garlic clove, minced, ranch style beans (pinto beans in seasoned tomato sauce), beef broth, tomato sauce, chili powder, salt, ground cumin, pepper, shredded pepper jack cheese

vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt

italian turkey sausage links , cut into 1/2-inch slices, sliced fresh mushrooms, sweet yellow pepper, chopped, onion, chopped, olive oil, diced tomatoes with mild green chilies, undrained, fresh baby spinach, coarsely chopped, water, tomato sauce, dried oregano, chili powder, garlic salt, uncooked minute ® white rice

flour, seasoning salt, boneless chicken breast, 1-inch cubes, vegetable oil, diced tomatoes, undrained (or rotel), taco seasoning mix, onion, chopped, canned sliced ripe olives, rice , long grain, uncooked, water, cheddar cheese, shredded

black beans, rinsed and drained, frozen whole kernel corn, frozen blanched edamame, diced tomatoes with green chilies, water, quick-cooking white rice, mix (i used royal blend by texmati), cumin, oregano, condensed tomato soup, chopped nuts (i used brazil nuts), grated colby-monterey jack cheese, hot sauce (optional)

ground beef, onion, green pepper, beef broth, tomato sauce, uncooked rice, chili powder, garlic powder

jalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper

cooked chicken, chopped, miracle whip, minute rice, uncooked, chicken broth, taco seasoning, cheese, shredded, tomato, chopped (optional)

italian salad dressing, divided (kraft zesty italian), grey poupon dijon mustard, boneless skinless chicken breast, cut into chunks, chicken bouillon cube , dissolved in, boiling water, red pepper , strips (about 1 medium), green pepper strip (about 1 medium), instant rice, uncooked

onion, diced, garlic cloves, minced, fresh mushrooms, sliced, boneless skinless chicken, cubed, shoestring carrots (half package), quick-cooking long grain and wild rice mix, water, fresh parmesan cheese

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

butter, pork chops, 3/4 inch thick, water, applesauce, red apple, chopped, cinnamon, minute rice, uncooked

zesty italian dressing (calorie- wise), boneless skinless chicken breasts , cut into strips, instant rice, uncooked, chicken broth (25% less sodium), broccoli florets (small), tomatoes, chopped, double cheddar cheese, shredded (light, made with 2% milk), sliced green onion