173 and red with feta and nuts Recipes

couscous, vegetable broth (from a cube is fine), scallions, red pepper, cucumber, feta cheese, cubed, pesto sauce, toasted pine nuts

crumbled feta cheese, basil pesto, toasted pine nuts, butterfly pork chops, ground pepper, dried oregano, bottled minced garlic, crushed red pepper flakes, dried thyme, balsamic vinegar

rice pilaf mix , such as near east original rice pilaf, reduced-sodium chicken broth, pitted kalamata olives, sliced, chopped flat leaf parsley, chopped green onions, pine nuts, toasted, chopped cherry tomatoes, crumbled feta cheese, olive oil, dijon mustard, red wine vinegar, lemon juice, ground cumin

green bell peppers, tops removed, seeded, red bell peppers, tops removed, seeded, olive oil, ground pork, onions, chopped, salt and pepper to taste, dry white wine, tomato puree, feta cheese, cooked white rice, raisins, pine nuts, chopped fresh parsley

chicken broth, orzo pasta, butter, extra-virgin olive oil, minced garlic, dried basil, dried thyme, crushed red pepper flakes, pine nuts, pitted kalamata olives, capers, with liquid, basil-flavored feta cheese, fresh spinach leaves, chopped, lemon juice

couscous, lemon juice, olive oil, green onion, tomatoes, diced, canned red kidney beans (only if you want), feta cheese, pine nuts, oregano

olive oil, balsamic vinegar, dill weed, garlic clove, minced (or pressed ), pepper, dried oregano, crushed, chicken breasts, boneless, steak sauce, pine nuts, greens (lettuce , romaine, spinach), red grapes, halved, feta cheese, crumbled

pine nuts, deli roast beef , cut into thin strips, shredded romaine lettuce, shredded carrots, sliced cucumber, sliced red onion, crumbled feta, whole-wheat pita pockets, fat-free mayonnaise, skim milk, cider vinegar

fresh baby spinach, head radicchio , torn, fresh raspberries, raisins, pine nuts, toasted, sliced red onion, minced fresh mint, lime juice, olive oil, honey, chopped chipotle pepper in adobo sauce, salt, crumbled feta cheese

fresh arugula or baby spinach, sliced fresh strawberries, almonds or pine nuts, crumbled garlic and herb feta cheese, green onions, chopped, olive oil, dijon mustard, red wine vinegar, lemon juice, balsamic vinegar, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, fresh sage or 1/4 tsp dried sage leaves, celery seed, pepper

cannellini (white kidney beans), rinsed, drainedthoroughly, fresh lemon juice, olive oil, minced fresh oregano or 1 tsp dried, garlic cloves, pressed, roasted red bell peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaves, fresh italian parsley leaves, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb sprigs, sourdough bread slices

all-purpose flour, shortening, ice water or milk, salt, egg white, feta cheese, ricotta cheese, sun-dried tomatoes packed in oil, egg, grated asiago cheese, pine nuts, frozen chopped spinach (thawed and drained of liquid), shallot (thinly sliced ), cayenne chili pepper flakes, mixed italian herbs, grated mozzarella cheese, artichokes (jarred ), roasted red peppers (jarred or homemade )

cream cheese, softened, feta cheese, crumbled, black olives, finely chopped, capers, roughly chopped, red bell pepper, diced, fresh basil, chopped, garlic cloves, minced, pine nuts, toasted, toasted pita bread , wedges

cannellini, rinsed , drained thoroughly (white kidney beans), fresh lemon juice, olive oil, fresh oregano, minced or 1 tsp dried oregano, garlic cloves, pressed, roasted red peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaf, fresh italian parsley, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb, sourdough bread rounds

cream cheese, softened, feta cheese, crumbled, chopped ripe black olives, capers, red bell pepper, diced, chopped fresh basil, garlic cloves, minced, pine nuts, toasted, toasted pita wedges

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

cubed seeded watermelon, crumbled feta cheese, red onion, thinly sliced, arugula, pine nuts, toasted, chopped fresh parsley, chopped fresh mint, olive oil, fresh lemon juice, salt, freshly ground black pepper

uncooked orzo pasta, baby spinach leaves, finely chopped, crumbled feta cheese, red onion, finely chopped, pine nuts, dried basil, white pepper, olive oil, balsamic vinegar