385 and red quesadillas Recipes

black beans, rinsed and drained, diced plum tomatoes, drained, sweet onion, chopped, corn or equivalent frozen, red bell pepper, chopped, orange bell pepper, chopped, olive oil, chili powder, salt, pepper, cheese , monteray or cheddar, tortillas

zucchini, chopped, head broccoli, chopped into florets, red pepper, green pepper, onion, garlic cloves, minced, tomato, seeded and chopped, salsa, olive oil, flour tortillas, chipotle cheddar cheese, grated (or monterey jalapeno cheese), jalapeno , if desired (optional)

extra virgin olive oil, flour tortillas, coarsely shredded cheese (recommended spanish manchego, aged cheddar, california dry jack, or monterey jack), trimmed and diced firm ripe green figs or 1 cup black fig, minced red onions, minced fresh cilantro

extra virgin olive oil, divided, portabella mushrooms , gills removed and sliced, red onion, diced, garlic cloves, grated, jalapeno, seeded and chopped (to taste), salt, black pepper, avocados, fresh cilantro, divided (1 cup leaves removed from stems and 1/2 cup chopped ), lime , juice of, sour cream, hot sauce, refried beans (or 1 can of black beans mashed), whole wheat tortillas, monterey jack cheese, grated

chicken, bbq sauce, roasted red peppers, sun dried tomato, flour tortillas, mozzarella cheese

olive oil, red bell pepper, sliced thin, yellow onion, diced, broccoli, chopped, portabella mushroom cap, sliced thin, chili powder (to taste), ground cumin (to taste), refried beans (use vegetarian if available), part-skim mozzarella cheese, shredded (optional), flour tortillas , burrito size

lean ground beef , shopping list, chipotle pepper, finely ground, soft tortillas, alouette spreadable cheese with garlic and herbs, scallion, washed and chopped, cilantro, roughly chopped, red bell pepper , cut into 1/4 inch strips, salt and pepper, nonstick cooking spray, and canola or other cooking oil

fajita-style ) tortillas, olive oil, grated monterey jack, red onion, thinly sliced, corn kernels (fresh, or frozen and thawed ), jalapenos, seeded and finely chopped, fresh cilantro leaves, sour cream and salsa (optional)

flour tortillas, olive oil, dijon mustard, green onions, chopped, red apples, cored and thinly sliced, shredded gouda cheese

prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

tomatoes, seeded and finely chopped, kosher salt, kalamata olive, pitted and finely chopped (2 oz), chopped flat leaf parsley, chopped red onion, balsamic vinegar, fresh lime juice, hot sauce, minced garlic, dried oregano, flour tortillas, goat cheese, softened, scallions, thinly sliced, fresh ground pepper, vegetable oil, kosher salt

frozen organic sliced peaches, thawed, drained and chopped, red bell peppers, finely chopped, green onions, finely chopped (2 tbsp), lime juice, fresh cilantro, chopped, salt, monterey jack cheese, shredded (2 oz), chopped walnuts, green onion, sliced (1 tbsp), crumbled blue cheese, flour tortillas (8 inches in diameter)

albacore tuna, drained, stalks celery, minced, mayonnaise, minced red onion, chopped flat leaf parsley, lemon juice, diced fresh dill, dijon mustard, provolone cheese, flour tortillas (8-9 inches)

shredded white cheddar, flour tortillas, black bean filling , recipe follows, feta, vegetable oil, for grilling, cooked black turtle beans, drained, brown rice, cooked, corn kernels, cooked, sun-dried tomatoes , rehydrated in water, cumin, granulated garlic, hot red pepper sauce, salt

ripe mango, brie, frozen, flour tortillas (a no lard style, preferably), butter, avocado salsa , recipe follows, avocado, red onion, diced fine, garlic powder, fresh lime juice, fresh chopped cilantro, jalepeno, chopped fine (optional), kosher salt and black pepper, to taste

chopped green chiles, flour tortillas, shredded part-skim mozzarella cheese, chopped red onion, ground cumin, fat-free sour cream, refrigerated fresh salsa, chopped fresh cilantro

fresh broccoli florets, sweet red peppers , julienned, jalapeno pepper, seeded and chopped, minced fresh cilantro, garlic cloves, minced, chili powder, canola oil, ground cumin, salt, flour tortillas (6 inches), shredded reduced-fat mexican cheese blend