Bbq Chicken Quesadilla Recipe

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Bbq Chicken Quesadilla
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Ingredients
6
Count
Nutrition
616
Calories
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Ingredients:

Directions:

  1. Mix chopped or shredded chicken with BBQ sauce
  2. Place first tortilla on griddle
  3. Top with half of the cheese, all of the BBQ chicken, chopped red peppers and diced sundried tomatoes
  4. Top with the remaining cheese and the other tortilla
  5. Cook on medium heat until the bottom tortilla is crispy and the cheese is melted
  6. Flip and cook until the bottom tortilla is crispy and the cheese is melted
  7. Cut in 6 wedges
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.76 Kcal (2578 kJ)
Calories from fat 200.33 Kcal
% Daily Value*
Total Fat 22.26g 34%
Cholesterol 121.73mg 41%
Sodium 1022.39mg 43%
Potassium 448.99mg 10%
Total Carbs 47.78g 16%
Sugars 7.72g 31%
Dietary Fiber 3.9g 16%
Protein 54.33g 109%
Vitamin C 19.8mg 33%
Iron 6.9mg 38%
Calcium 854.3mg 85%
Amount Per 100 g
Calories 212.7 Kcal (891 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 34%
Cholesterol 42.05mg 41%
Sodium 353.15mg 43%
Potassium 155.09mg 10%
Total Carbs 16.5g 16%
Sugars 2.66g 31%
Dietary Fiber 1.35g 16%
Protein 18.77g 109%
Vitamin C 6.8mg 33%
Iron 2.4mg 38%
Calcium 295.1mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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