31 and pot pie cooking light Recipes

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

light tuna, drained, cream of chicken soup, milk, frozen chopped onion, thawed, frozen mixed vegetables, thawed, chopped cooked potato, salt and pepper, refrigerated biscuits, quartered

frozen peas and carrots, frozen green beans, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, onion powder, chicken broth, milk, cubed cooked turkey meat - light and dark meat mixed, unbaked pie crusts

boneless skinless chicken breasts, chicken broth (enough to cover breasts), salt, ground black pepper, half-and-half, butter (yes, 3 tablespoons!), onion, chopped, celery, chopped, all-purpose flour, frozen mixed vegetables, thawed (i use green beans, corn, carrots and peas), potatoes, cooked and cubed (or 1 can small white potatoes, cubed), fresh parsley, chopped, dried thyme, double crust pie crust, egg, lightly beaten

puff pastry, thawed and rolled for top, butter, onion, chopped, all-purpose flour, poultry seasoning, salt and pepper, to taste, chicken broth, light cream or 3/4 cup milk, cooked chicken (cut up ) or 2 3/4 cups cooked turkey (cut up), mixed vegetables

butter, onion, chopped, stalks celery, chopped, carrots, chopped, flour, chicken stock, potatoes, peeled and diced, cooked chicken, shredded, chopped parsley, frozen peas, thawed, prepared pie crust, egg, lightly beaten

shrimp, peeled and deveined, bay scallop, black pepper, butter-flavored cooking spray, cream of mushroom soup (reduced fat and sodium ), half & half light cream, frozen baby gourmet potato blend, , i use birds eye (, i use birds eye ), chopped fresh basil, salt, sheets frozen phyllo dough

pastry for a double-crust 9-inch pie, butter, flour, salt, pepper, ground thyme, chicken broth, light cream or 3/4 cup heavy cream, cubed cooked chicken, frozen peas and carrots, cooked and drained (i have started using about 1/2 a package)

cream of mushroom soup, evaporated milk, parsley, thyme, cubed leftover cooked turkey, frozen mixed vegetables, thawed, salt, pepper, instant potato flakes, flour, grated parmesan cheese, margarine, ice water, light cream

sliced fresh mushrooms, red peppers or 1 cup green pepper, canned corn niblets, drained, butter, all-purpose flour, salt, pepper, paprika, chicken broth, lemon juice, milk or 1/2 cup half-and-half, chopped cooked chicken, all-purpose flour, baking powder, salt, rubbed dried sage, cumin seed, shortening, milk, light corn syrup (optional), water (optional)

butter, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, brandy, half-and-half, tomato paste, clam juice, cornstarch, water, fresh parsley, chopped, salt, black pepper, cooked shrimp, chopped, oyster crackers, coarsely crushed

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed

pie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)

olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted

pillsbury ready made pie dough, smart balance light butter spread, all-purpose flour, onion, chopped, salt, pepper, fat free chicken broth, skim milk, cooked chicken, shredded, mixed vegetables

yellow onion, chopped, frozen hash brown potatoes, mushroom, sliced, butter, breakfast sausage, cooked and crumbled, eggs, scrambled (cooked ), pickled jalapeno pepper, chopped, cheddar cheese, shredded, pioneer peppered gravy, prepared, bacon, cooked and chopped, pioneer biscuit and baking mix, milk, green onions, white and light green parts, sliced thinly

mashed potatoes, cooked vegetables , such as peas, green beans, carrots, shredded cooked turkey, turkey gravy, shredded cheddar cheese, sheet frozen puff pastry, thawed (half of a 17.3-oz. package.), egg, lightly beaten

chopped peeled red potato, chopped carrot, frozen baby lima beans, chopped onion, butter or margarine, melted, all-purpose flour, chicken broth, half-and-half, chopped cooked turkey, minced fresh sage, salt, pepper, frozen puff pastry, thawed, egg yolk, lightly beaten, half-and-half