333 and pilaf with vegetables Recipes

zucchini, diced, roma tomatoes, halved and seeded, red bell peppers, seeded and diced, balsamic vinegar, extra virgin olive oil, chicken stock (around ), cooked lentils (or 2 cups of lentil pilaf), salt and pepper

vegetable oil, red onion, chopped, garlic clove, finely chopped, chili powder, ground cumin, dried oregano, grain white rice, uncooked, chicken broth (may use vegetable broth), diced tomatoes, undrained, green chilies, drained, frozen corn, tabasco sauce, cilantro, chopped, scallion, thinly sliced

vegetable oil, brown mustard seeds, onion, sliced vertically, salt, ground coriander, ground turmeric, red chili powder, peeled shrimp, with tails on, uncooked basmati rice, water, coconut milk, chopped fresh cilantro

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

vegetable broth or 2 cups chicken broth, wild rice, pearl barley, smart balance butter spread, onion, diced, leek, green parts (or 2 cup green and white , omit onion), celery, diced, black pepper, ground sage, garlic cloves, dried cranberries (cherry flavored are great!), walnuts, chopped

vegetable oil, grain rice, onion, finely diced, chicken broth, fresh poblano chiles, thawed frozen corn, queso fresco or 1/2 cup feta, watercress (to garnish ) or parsley sprig (to garnish)

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

bulgur pilaf with roasted vegetables, bulgur large grain washed and drained, white onion cut in small pieces, extra virgin olive oil, red pepper paste, water, crushed red pepper, cumin, salt, freshly ground black pepper, zucchini washed and cut in half lengthwise, japanese eggplant washed and cut in half lengthwise, garlic cloves do not peel, red pepper washed and cut in half discard seeds, cubanelle pepper washed and cut in half discard seeds, white onion peeled and cut in 8 pieces, tomato washed and cut in 4 pieces, extra virgin olive oil, salt, freshly ground black pepper

vegetable broth, quinoa , rinsed well, bay leaf, turmeric, salt and pepper, olive oil, preserved lemon rind, finely diced, tomato, finely chopped, artichoke hearts in water, drained and quartered, red onion, diced, black olives, pitted, currants, fresh mint leaves, for garnish

vegetable oil, onion, chopped, carrot, diced, dried oregano (may substitute dried herb or spice blend of choice, i like to use a salt free moroccan spice mix or), quinoa, rinsed well and drained, chicken broth or 1 1/4 cups low sodium, salt, frozen peas (optional, but i never leave them out ), lemon juice, black pepper or 1/4 tsp garlic pepper seasoning

vegetable oil, boneless skinless chicken breast halves, and cut into 3/4 inch cubes, brown sugar, soy sauce, crushed red pepper flakes, grain white rice, chicken broth, ground cinnamon, ground cardamom or 1/4 tsp ginger, ground coriander, sun maid raisins, sliced green onion, minced parsley

vegetable oil, dark or toasted sesame oil, white onion finely chopped, garlic cloves minced, grated fresh ginger, wild rice, undiluted chicken broth, water, salt, dried sliced chanterelle mushrooms, grain rice, green onions thinly sliced, toasted pecans coarsely chopped

vegetable oil, garlic , smashed, brown rice, ground cumin, chicken broth or 3 cups water, cayenne pepper, salt, black pepper, chicken breast, boneless,skinless, dried apricot , slivered, raisins, toasted almond , slivered, green onion, thinly sliced

vegetable oil, onion, chopped, cashews, basmati rice, cauliflower, cut into small florets, curry sauce (the 1 used was loyd grossman s dopiaza), chickpeas, rinsed, drained and paper towel dried, coriander leaves, roughly chopped

vegetable broth, uncooked bulgur, water, olive oil, onions, chopped, cremini mushrooms, thinly sliced, baby spinach, salt, black pepper

vegetable oil or 1 1/2 tbsp olive oil, white rice (i like the meatier texture of medium-grain rice), white onion, chopped into 1/4 inch pieces, garlic cloves, peeled and finely chopped, chicken broth, salt, coarsely chopped flat leaf parsley, for garnish

vegetable oil, onion, chopped, garlic, minced, saffron threads, salt, rice, water, tomatoes, peeled, seeded and diced, cayenne pepper, cracked green olives, shrimp, chopped preserved lemons, freshly ground black pepper, toasted slivered almonds, for garnish, chopped parsley, for garnish

kashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach