307 and pepper packet Recipes

talapia fillets, walkerswood jerk sauce, onion, sliced in rings, divided, red pepper, divided, yellow pepper, divided, garlic, minced, divided, diced tomatoes with jalapenos, drained, divided, white button mushrooms, cleaned and sliced, divided, lemon , juice of, divided, red pepper flakes, to taste, divided, pam cooking spray

cornstarch, soy sauce, red wine vinegar, hoisin sauce, ground ginger, garlic powder, ground black pepper, egg, beaten, evaporated milk, breadcrumbs, onion salt, garlic powder, ground black pepper, lean ground beef, corn kernel , cut from the cob, zucchini, red bell pepper, onion, cooked rice, toasted sesame seeds, reynolds wrap foil

olive oil, divided, boneless skinless chicken breast, red potatoes, sliced thin, red onions, bell peppers, salt and pepper, to taste

butter, melted, cod or haddock, seasoned salt, lemon-pepper seasoning, tomatoes, thinly sliced, green pepper, thinly sliced, sliced green onions, sliced fresh mushrooms, shredded part-skim mozzarella cheese

boneless skinless chicken breast halves, cut into bite-sized chunks, chopped green onion, fresh cilantro, chopped (optional), red bell pepper, diced, soy sauce, vinegar (i use 1/2 tbsp white , 1/2 tbsp malt), oil (optional), salt, ginger, pepper , to taste

boneless skinless chicken breasts , cut into 1-inch pieces, olive oil, zucchini, thinly sliced, pepperoni slices, green pepper , julienned, onion, sliced, dried oregano, dried basil, salt, garlic powder, pepper, halved cherry tomatoes, shredded part-skim mozzarella cheese, shredded parmesan cheese

salmon steaks (6 oz each), lemon-pepper seasoning, shredded carrots, julienned sweet yellow pepper, julienned green pepper, lemon juice, dried parsley flakes, salt, pepper

salmon fillets (6 oz each), fresh sugar snap peas, sweet red pepper , cut into strips, sweet yellow pepper , cut into strips, reduced-fat asian toasted sesame salad dressing

honey, fresh lime juice, low sodium soy sauce, boneless skinless chicken breast halves (1 to 1 1/4 lb.), ground ginger, garlic salt, pepper, sliced carrots, red pepper, cut in strips (or green bell pepper), hot cooked rice (optional)

chicken tenders, red bell peppers or 1 medium green bell pepper, cut in strips, onion, sliced in rings, fajita seasoning mix, flour flour tortillas , fajita size

vidalia onion, green bell pepper, olive oil, salt and pepper

boneless skinless chicken breasts, black pepper (to taste), prepared bottled teriyaki sauce, divided, green bell peppers, seeded and sliced, red bell peppers, seeded and sliced into strips, onions, chopped, pineapple tidbits, well drained, heavy-duty aluminum foil

skinless chicken breast halves, pineapple rings, green pepper, sliced, red pepper, sliced, red onion, sliced (optional), barbecue sauce (your favorite )

vegetable oil, onion, thinly sliced, sugar, garlic cloves, chopped, curry powder, ground cinnamon, crushed red pepper flakes, diced tomatoes, drained, golden raisin, plain nonfat yogurt, boneless skinless chicken breast (about 4 breast halves), salt and pepper, basmati rice, cooked, chopped fresh cilantro, to garnish, chutney, to garnish, sliced banana (to garnish )

bone-in chicken breast, skin removed, diced zucchini, diced green pepper, frozen mixed vegetables, diced onion, dried basil, dried parsley flakes, paprika, salt, pepper

light teriyaki sauce, sesame oil, grated fresh ginger or 1 tsp ground ginger, boneless skinless chicken breast halves (1 to 1 1/2 lb), broccoli florets (can thaw frozen florets by putting them in a colander and running cold water over them), red peppers or 1 medium green pepper, cut into 1/2-inch strips, fresh mushrooms, quartered or 2 (4 oz) cans mushrooms, drained, hot cooked rice

all-beef smoked sausage or 1 (16 oz) package polska kielbasa, cut into 1-inch slices, sheets heavy duty aluminum foil (12-inch x18-inch), new potato, washed and quartered, bell pepper , cut into strips, yellow sweet onion, thinly sliced, head cabbage, cut into 1/2-inch wedges, minced garlic, caraway seed, ground nutmeg, salt and pepper, butter

instant rice, uncooked, water, taco seasoning mix, boneless skinless chicken breasts, green pepper , cut into strips, red pepper , cut into strips, salsa, kraft mexican style finely shredded taco cheese