404 and parmesan frittata with and Recipes

yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley

yellow summer squash, thinly sliced, zucchini, thinly sliced, onion, chopped, shredded part-skim mozzarella cheese, tomato, sliced, crumbled feta cheese, eggs, fat-free milk, minced fresh basil, garlic clove, minced, salt, pepper, shredded parmesan cheese

jimmy dean original hearty pork sausage crumbles, cubed cooked red potatoes, eggs, grated parmesan cheese, salt, ground black pepper, chopped seeded tomato, green onions, thinly sliced

egg substitute, green pepper, chopped, onion, chopped, tomatoes, quartered, parmesan cheese

olive oil, cooked potato, diced small, diced ham, minced garlic, eggs, salt and pepper, grated parmesan cheese

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

eggs, salt, white pepper, ricotta cheese, freshly grated parmesan cheese, chopped marjoram, garlic, crushed, olive oil, mixed with, melted butter

frozen chopped spinach, thawed and drained, ricotta cheese, sour cream, grated parmesan cheese, shredded cheddar cheese, eggs, milk, hot pepper sauce, ground cumin, fresh ground black pepper, lemon pepper, dried parsley, salsa , for garnish when serving (optional)

eggs, skim milk, kosher salt, shallot, chopped, frozen chopped spinach, turkey breast, chopped, rosemary oil, sharp cheddar cheese, parmesan cheese, fresh grated

eggs, egg whites, ricotta cheese , part skim, parmesan cheese, freshly grated, salt, freshly ground black pepper to taste, chopped fresh basil, chopped fresh thyme, olive oil , extra virgin, zucchini, (1 larger one, washed and sliced into thin rounds)

red potatoes, thinly sliced, vegetable cooking spray, olive oil, sliced leeks, sliced zucchini, garlic, minced, coarsely chopped fresh basil, balsamic vinegar, salt, olive oil, grated parmesan cheese, cracked pepper, frozen egg substitute, thawed, nonfat sour cream (optional), fresh basil sprigs (optional)

shucked oysters, hot sauce, cartons egg substitute, low-fat milk, salt, black pepper, olive oil, fresh or frozen corn kernels (about 2 ears ), chopped onion, chopped yellow bell pepper, chopped green bell pepper, chopped red bell pepper, chopped fennel bulb, divided, chopped seeded jalapeno pepper, grated fresh parmesan cheese

olive oil, chopped onion, chopped green pepper, eggs or 1/2 cup egg substitute, nonfat milk, grated parmesan cheese, salsa

frozen chopped spinach, fresh mushrooms, sliced, chopped onion, butter, melted, eggs, seasoning salt, pepper, grated parmesan cheese, fresh parsley sprig, sweet red pepper ring

eggs, butter, cream, chopped onions, sliced carrot, beef broth, chopped basil, tomatoes, cut in half, deli ham, mozzarella cheese, cubed, parmesan cheese, salt, pepper

potatoes, cut in 1/2 cubes, olive oil, chopped cooked ham ., shredded cheddar cheese, cartons (8-oz. each) egg beaters, thawed , or 8 eggs, slightly beaten, milk, diced green chili peppers, chopped green onion, snipped fresh oregano or 1/2 tsp. dried oregano, crushed, salt, a 7-oz. jar roasted red peppers, thinly sliced, salsa, snipped fresh cilantro, green onion, parmesan cheese

fresh baby spinach, eggs, lightly beaten, diced pimientos, drained, minced fresh parsley or 3/4 tsp dried parsley flakes, sliced fresh mushrooms, green onions, finely chopped, butter, olive oil, grated parmesan cheese, salt