220 and okra stew stew Recipes

fresh tomatoes, lima beans, black-eyed peas, chopped fresh okra, onion, chopped, garlic cloves, chopped, salt & pepper, olive oil

extra-virgin olive oil, crushed garlic, cubed leg of lamb meat, ground cumin, chopped fresh mint, ground dried turmeric, chopped fresh rosemary, diced tomatoes, drained, tomato paste, baby okra, lemon juice, water, butter, egg noodles, grain rice, chicken broth, water, salt and pepper to taste, olive oil

chicken stock , from stewed chicken, stewing chicken, bay leaf, chopped onions, chopped celery, diced potatoes, carrots, peeled and sliced, sliced fresh okra, del monte stewed tomatoes, broken up with the juice, tomato paste, corn , with juice, green giant sliced mushrooms, drained, chicken bouillon granules, thyme, garlic powder, salt (to taste), pepper (to taste), sugar (to taste), chili powder, butter, chicken broth, polish kielbasa , sliced on the bias, cooked rice

canola oil, divided, skinless, boneless chicken thighs, quartered, habanero pepper, chopped green bell pepper, chopped onion, chopped celery, chopped plum tomato, chopped fresh parsley, chopped fresh oregano, salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, fresh okra pods, cut into 1-inch pieces

butter, beef stew meat , cut into 1/2 inch pieces, diced tomatoes and green chiles, stewed, diced tomatoes, frozen cut okra, frozen baby lima beans, frozen corn kernels, potatoes, peeled and diced

beef or 2 lbs lamb, cut into 1-inch cubes, onions, finely chopped, garlic cloves, finely minced, ground cumin, ground coriander, tomato, peeled seeded and chopped, tomato paste, beef stock (or more ) or 1 cup water, as needed (or more), fresh mint, chopped, salt & freshly ground black pepper, okra, lemon , juice of

onion, chopped, fresh okra, sliced into 1/2 inch pieces, diced tomatoes, undrained, tomato sauce, garlic, minced, basil , salt and pepper

bacon , cut into 1 inch pieces, onion, chopped, bell pepper, chopped, garlic cloves, smashed, fresh okra , cut into 1/2 inch pieces, rotel tomatoes & chilies, undrained (1 original & 1 extra spicy), salt & freshly ground black pepper

bone-in beef shank, water, frozen cut okra, stewed tomatoes, undrained, onions, chopped, salt, pepper, bay leaf, hot cooked rice

butter, onions, chopped, tomatoes, peeled & chopped, water, wine vinegar, cayenne pepper, salt, chopped sage, chopped marjoram, rice, grated nutmeg, okra, thinly sliced, tree oysters, shelled & drained

vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice

roasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme

fresh okra, washed and dried, yellow onions, chopped, bacon fat, stewed tomatoes, salt and pepper to taste, crumbled bacon

olive oil, onions, diced, fresh ginger, minced, dried oregano, cayenne pepper (start with 1/4 tsp and add to suite your taste), ground cinnamon, adzuki beans, braggs liquid aminos or 1/4 cup wheat free tamari or 1/4 cup tamarind paste, vegetable broth or 2 cups chicken broth, cut okra , add (to taste), cooked brown rice

sliced frozen okra (or equivalent in fresh), sweet onion, thinly sliced, chopped tomatoes, stewed style if you prefer, salt & pepper

chicken breasts, flour, pepper, oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, frozen sliced okra, cajun-style stewed tomatoes, dried thyme, fresh parsley, finely chopped, hot pepper sauce (add more according to taste)

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

corn, ear, husks and silk removed, large, okra, trimmed, and cut into 1/2 inch rounds, cornmeal (fine or medium grind), butter, unsalted, tomatoes, cored and chopped coarse, water, salt, pepper