Kentucky-Style Okra, Corn and Tomato Stew Recipe

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Kentucky-Style Okra, Corn and Tomato Stew

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Ingredients:

Serving

4 corn, ear, husks and silk removed , large
2 cups okra, trimmed, and cut into 1/2 inch rounds
2 tbsp cornmeal (fine or medium grind)
2 tbsp butter, unsalted
4 lbs tomatoes, cored and chopped coarse
1 cup water
1 tsp salt
1/2 tsp pepper

Directions:

Cut the kernals from the cob and transfer to a medium bowl. Scrape the cobs with the back of a knife to collect the milk in the same bowl and set aside.
Toss the okra with the cornmeal in a large bowl until evenly coated. Melt the butter in a large skillet over medium high heat. Add the okra to the skillet(leaving the excess cornmeal behind) and fry until golden brown, about 2 minutes per side. Stir in the corn, tomatoes, water, and 1/2 t salt, bring to a simmer, then cook over medium-low heat until the tomatoes break down, most of the liquid has evaporated, and and the sauce becomes very thick, 45 to 55 minutes. Season to taste with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.49 Kcal (504 kJ)
Calories from fat	30.66 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	7.63mg	3%
Sodium	312.2mg	13%
Potassium	741.95mg	16%
Total Carbs	20.93g	7%
Sugars	8.42g	34%
Dietary Fiber	4.54g	18%
Protein	4.32g	9%
Vitamin C	40.6mg	68%
Iron	0.8mg	4%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	36.21 Kcal (152 kJ)
Calories from fat	9.21 Kcal
		% Daily Value*
Total Fat	1.02g	5%
Cholesterol	2.29mg	3%
Sodium	93.83mg	13%
Potassium	222.99mg	16%
Total Carbs	6.29g	7%
Sugars	2.53g	34%
Dietary Fiber	1.36g	18%
Protein	1.3g	9%
Vitamin C	12.2mg	68%
Iron	0.2mg	4%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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