23 and nut really Recipes

nuts (try tahini, really raw cashews, mac or almonds) or 1 cup nut butter (try tahini, really raw cashews, mac or almonds), ground cacao (powder ), agave nectar or 1 -2 tbsp yacon syrup, coconut oil, vanilla extract or 1/4 tsp ground vanilla bean, salt, goji berry

eggs, oil, unsweetened applesauce, raw zucchini, shredded, sugar, baking powder, baking soda, cinnamon, salt, vanilla, nuts, chopped, flour

dry roasted macadamia nuts, vanilla caramels , unwrapped, water, white chocolate (really good quality)

fresh spinach (or 16-oz frozen ), olive oil, garlic cloves, chopped, pine nuts, dark raisins (or less if you prefer ) or 7 -8 tbsp golden raisins (or less if you prefer), sliced ham (may also use prosciutto, but really tasty) (optional), coarse salt, pepper, unsalted butter, flour, milk, nutmeg, sheets fresh pasta (or no-boil lasagna noodles without curly edges), grated parmesan cheese

margarine, brown sugar, eggs, flour, baking powder, salt, vanilla, semi-sweet chocolate chips, chopped toasted walnuts (only use 1 cup if you really like nuts)

natural nut butter (almond, valencia peanut, cashew, macadamia, tahini), raw honey, cocoa or 2/3 cup carob powder, melted coconut oil, coconut flakes (optional) or nuts (optional)

butter, brown sugar, eggs, flour, salt, baking soda, chopped nuts

fresh snap peas, vegetable oil, sesame oil, pine nuts (cashews are good also!), fresh minced ginger, dry sherry, soy sauce

oil, butter, melted, sugar, eggs, mangoes, mashed (can be varied with banana or other fruits), flour, cinnamon (more if you like ), baking soda, salt, nuts, chopped (or raisins, craisins, cranberries, coconut or )

instant chocolate pudding, cold milk, chocolate cake mix, chocolate chips - your favorite

chipotle chiles (the ones in the adobe sauce are really easy to split open and rinse out), cooking oil (your favorite just don tsp use olive oil as it is too rich for this recipe), grated parmesan cheese, pine nuts, garlic cloves

peanut butter or 1 cup hazelnut butter or 1 cup almond butter or 1 cup smooth cashew butter, salt (less if using pre- ed butter), powdered sugar, bittersweet chocolate chips , the ghirardelli 60% cocoa ones are my favorite and are non-dairy (if you like really dark chocolate)

whole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla

onions (chopped fine ), sunflower oil (or butter), potatoes (mashed with no milk added), egg yolks, walnuts (ground ), cashews (ground ) or 150 g hazelnuts (ground), yeast extract, mixed herbs, flour, beaten egg, breadcrumbs

white flour, wholemeal flour, baking powder, bi-carb soda, salt, butter, sugar (i use half brown and half raw ), golden syrup, stewed plums (or apple sauce or a mashed ripe banana, whatever fruit you have, really), egg, vanilla, rolled oats, fine oatmeal, more) nuts to suit, i did hazelnuts with the plums, chopped, dried fruit (your choice , raisins dates, sultanas) - optional, spice to suit (i used cinnamon for my plum cookies)

shelled pistachio nut , plus more for garnish, garlic clove, peeled and roughly chopped (use 2 only if you really like garlic!), lemon, juiced, hot sauce (recommended ( sriracha), water, kosher salt and freshly ground black pepper, canola oil, splash good extra-virgin olive oil , for dressing, baby spinach, fuji apple, cored and sliced, celeriac, bulb peeled and grated (do this right before serving so it doesn tsp oxidize and turn brown), kosher salt and freshly ground black pepper

flour, sugar, baking soda, cinnamon, salt, chopped nuts, eggs, beaten, vegetable oil (note says 2/3 cup oil or 1/2 cup & 1/2 cup applesauce), mashed ripe bananas (5 bananas, if really ripe use less pineapple), vanilla, crushed pineapple, drained (i use 20oz can, use 3/4 of can)

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.