88 and nut apricots cranberries Recipes

sliced almonds, toasted, quick-cooking oats, dried apple, finely chopped, dried apricot, finely chopped, dried raisins or 1/3 cup cranberries or 1/3 cup blueberries, raw sunflower seeds, unsweetened flaked coconut, cinnamon, peanut butter (or any nut butter), honey, vanilla extract or 1/2 tsp almond extract

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

wild rice, fresh orange juice, chopped shallot, balsamic vinegar, dijon mustard, minced garlic, extra-virgin olive oil, grain white rice, water, hickory nuts or chopped pecans, toasted, chopped fresh flat-leaf parsley, dried apricots, thinly sliced, dried cranberries

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

quick-cooking rolled oats (not instant ), dark raisin, dried cranberries, chopped dried apricot, unsalted roasted sunflower seeds, pine nuts, chopped pecans, golden syrup, hard margarine (or butter), smooth peanut butter, shelled pumpkin seeds, crushed (or unsalted peanuts) (optional)

old fashioned oats, shredded coconut (sweetened or unsweetened ), nuts, chopped (i like a mixture of almonds, pecans, cashews, and sunflower seeds), cinnamon (i use 1 teaspoon), salt, vegetable oil, honey, maple syrup, dried fruit (i like a mixture of cranberries, raisins, chopped apples and apricots)

old fashioned oats, brown sugar, wheat germ, flaked coconut, nuts (i.e. sunflower seeds, wal , almonds, pecans), dried fruit, chopped (dried cranberries, blueberries, raisins, apricots, etc.), vegetable oil, honey , plus, maple syrup or 1/4 cup honey, vanilla

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

rolled oats, sweetened condensed milk, sunflower seeds, chocolate chips, dried fruit, finely chopped (cranberries, blueberries, apricots, etc, or a combination of many), nuts, finely chopped (peanuts, almonds, etc, or a combination of many)

hard wheat berries, water, tomatoes, seeded and chopped, pine nuts, toasted, chopped dried apricots, chopped dried mango, sweetened dried cranberries, golden raisins, chopped fresh cilantro, diced celery, fresh lime juice, olive oil, salt, freshly ground pepper, garnish: fresh parsley sprigs

oatmeal (uncooked ), chopped almonds , pecans or 1 cup any combination of your favorite nuts, any combination dried fruit (cranberries, raisins, apricots, dates, cherries, blueberries), vanilla, cinnamon, salt, brown sugar, pure maple syrup

oats, mixed nuts - almonds , pecans, walnuts, sunflower seeds, pepitas, dried coconut, cinnamon, salt, honey, dried fruit (multi color raisins, cranberries, bluberries,apricot

chocolate chips, fiber 1 cereal , crunchy original, dried fruit, coarsely chopped (such as cranberries, apricots, candied ginger), nuts (i like pepitas) or 4 oz seeds, coursely chopped (i like pepitas)

old-fashioned oats, grape-nuts, sliced almonds, honey, canola oil, brown sugar, vanilla extract, ground cinnamon, crisp rice cereal, toasted wheat germ, chopped dried apricots, dried cranberries, chopped, yogurt flavor of your choice, optional

eggs i use the equivalent of egg whites and it works well., apple juice concentrate,undiluted and unsweetened, any kind of milk , i use soy, canola oil , use a cup of applesauce instead-tastes great, maple syrup, ground cinnamon, baking powder, rolled oats or quick oats, see below, apples , chopped fairly small, raisins or c, nuts, chopped,any kind you like (optional), brown sugar, cinnamon, add ons could be raisins ,dried cranberries,apricots, etc.

mayonnaise, madras curry powder, honey, salt and pepper, shredded roasted chicken, skin removed, carrots, coarsely shredded, chopped dried fruit , such as currants, raisins, cranberries, cherries or apricots, chopped nuts or sunflower seeds

dry israeli-style couscous, onion chopped, olive oil, chicken broth, dried chopped cranberries , apricots or raisins (optional ), chopped nuts ( almonds, pecans etc. also optional ), chopped fresh parsley for garnish

couscous, chicken broth or turkey broth, juice and lemon, zest of, dried cranberries or 85 g cherries, dried apricots, chopped, dates, chopped, walnuts or 55 g brazil nuts, chopped, parsley, freshly chopped, oranges, peeled and segmented, salt & freshly ground black pepper, olive oil, balsamic vinegar