217 and mashed easy Recipes

whole milk, heavy cream, white sugar, salt, vanilla extract, mashed fresh strawberries

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

eggs, milk, shredded cheddar cheese, salt to taste, avocados - peeled, pitted, and mashed, flour tortillas, warmed, dry curd cottage cheese, ketchup

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

simply potatoes traditional mashed potatoes, flour, egg, butter, sage , finely chiffonade

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

ground beef, onion, chopped, salt, fresh ground pepper, tomato soup, undiluted, vegetable soup, undiluted, mixed vegetables, drained, mashed potatoes

mashed ripe banana (2 medium), lemon juice, bisquick, sugar, margarine or 1 tbsp butter, softened, vanilla, eggs, sweetened condensed milk, coarsely chopped walnuts , if desired, caramel topping , if desired

simply potatoes traditional mashed potatoes, salmon, lemon pepper seasoning, eggs, cornmeal

chicken breasts, cooked and cubed (or shredded ), cream of chicken soup, low-fat milk, refrigerated pie crust, mixed vegetables, potatoes, cooked and mashed, butter (for the potatoes), low-fat milk (for potatoes), salt & pepper

active dry yeast, sugar, water, buttermilk, butter, molasses, whole wheat flour, rolled oats, cornmeal, instant mashed potatoes, wheat bran or 2 tbsp wheat germ, salt, flour

vanilla cake mix, eggs, olive oil, bananas, mashed, chocolate chips

alfredo sauce, petite diced tomato, drained, sun-dried tomato, drained and chopped, red bell pepper, diced, green onion, white parts only, chopped, garlic cloves, minced, water, salt, pepper, ground chicken, lasagna noodles, simply potatoes traditional mashed potatoes, butter, sour cream, mozzarella cheese, grated, swiss cheese, grated, white cheddar cheese, grated, goat cheese

frozen cut russet potatoes , ore-ida steam n mash, condensed cheddar cheese soup , campbell s, evaporated milk , carnation, diced pimientos , dromedary, onion, finely chopped, shredded cheddar cheese , sargento

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

ground beef, browned and drained, dill pickle spears, chopped, tomato sauce, barbecue sauce, salt and pepper, deep-dish pie crusts, baked, mashed potatoes, shredded cheddar cheese

frozen mashed potatoes, milk, roasted garlic, softened butter, sour cream, mexicorn or 1 (11 oz) can corn, drained, shredded cheddar cheese, salt and pepper

ground beef, onion, chopped, garlic powder, salt, oregano, black pepper, green beans, prepared mashed potatoes (instant works just fine ), shredded cheddar cheese, paprika