188 and low fat and artichoke Recipes

  • Low Fat Spinach and Artichoke Dip
    neufchatel cheese, softened (do not use fat free) and
    5 More
    neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry
    40 min, 6 ingredients
  • Spinach & Artichoke Dip - Lower Fat
    artichoke hearts, finely chopped and
    7 More
    artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)
    30 min, 8 ingredients
  • Artichoke Spinach Soup
    spinach (thawed ), artichoke hearts, drained and chopped and
    7 More
    spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper
    30 min, 9 ingredients
  • Low-Fat Hot Artichoke and Spinach Dip
    lite silken firm tofu, reduced-fat mayonnaise and
    8 More
    lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting
    30 min, 10 ingredients
  • Artichoke Salad II
    dry italian-style salad dressing mix, low fat sour cream and
    6 More
    dry italian-style salad dressing mix, low fat sour cream, chopped romaine lettuce, chopped red bell pepper, chopped broccoli, sliced fresh mushrooms, diced onion, artichoke hearts, drained and chopped
    10 min, 8 ingredients
  • Yogurt Artichoke Dip
    low-fat plain yogurt, chopped artichoke hearts and
    3 More
    low-fat plain yogurt, chopped artichoke hearts, garlic powder, dried basil, dried parsley
    5 min, 5 ingredients
  • Hot Feta Artichoke Dip
    artichoke hearts, drained,chopped, crumbled feta cheese and
    3 More
    artichoke hearts, drained,chopped, crumbled feta cheese, low-fat mayonnaise, shredded parmesan cheese, garlic, minced
    35 min, 5 ingredients
  • Spinach and Artichoke Dip
    artichokes, canned, quartered, cheese , light laughing cow and
    2 More
    artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped
    4 ingredients
  • Healthy Warm Artichoke Dip
    artichoke hearts, drained, plain low-fat yogurt and
    3 More
    artichoke hearts, drained, plain low-fat yogurt, parmigiano-reggiano cheese, grated (could also use fresh parmesan), garlic cloves, minced or pressed through a garlic press, fresh basil, chopped
    15 min, 5 ingredients
  • Penne with Artichoke Hearts
    artichoke hearts, cooked, fresh spinach, washed and
    9 More
    artichoke hearts, cooked, fresh spinach, washed, penne , cooked al dente, onion, thinly sliced, garlic, minced, oregano, salt and pepper, dry white wine, lemon juice, low-fat ricotta cheese, lemon , zest of, grated
    11 ingredients
  • Low Fat Spinach And Artichoke Dip Low Fat Spinach And Artichoke Dip
    shredded skim mozzarella cheese, fat free sour cream and
    7 More
    shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips
    30 min, 9 ingredients
  • Artichoke Squares Artichoke Squares
    reduced fat crescent rolls and
    7 More
    reduced fat crescent rolls, artichoke hearts drained and chopped, pk of frozen spinach drained, romano cheese, low fat mayo, reduced fat sour cream, garlic powder, cracked fresh pepper to taste
    8 ingredients
  • Hot Spinach Artichoke Dip Hot Spinach Artichoke Dip
    low fat cottage cheese, reduced fat cream cheese and
    12 More
    low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika
    14 ingredients
  • Lighter Parmesan Artichoke Dip Lighter Parmesan Artichoke Dip
    fat free cream cheese, quartered artichokes and
    4 More
    fat free cream cheese, quartered artichokes, low-fat mayonnaise, grated parmesan cheese, garlic cloves, minced, salt
    45 min, 6 ingredients
  • Baked Spinach Artichoke Yogurt Dip Baked Spinach Artichoke Yogurt Dip
    artichoke hearts, drained and chopped and
    6 More
    artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers
    30 min, 7 ingredients
  • Artichoke-Crab Souffle Artichoke-Crab Souffle
    vegetable cooking spray, bacon slices, chopped onion and
    11 More
    vegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar
    14 ingredients
  • Chicken-Artichoke Spread Chicken-Artichoke Spread
    artichoke hearts, drained and
    9 More
    artichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika
    11 ingredients
  • Artichoke-Parmesan Turnovers Artichoke-Parmesan Turnovers
    granny smith apple, mayonnaise, apple cider vinegar and
    7 More
    granny smith apple, mayonnaise, apple cider vinegar, frozen puff pastry, thawed, artichoke hearts, rinsed and drained, low-fat cream cheese, grated parmesan cheese, shallot, quartered, lemon zest, egg, lightly beaten
    1 hour 5 min, 10 ingredients




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