913 and low corn and chicken Recipes

chicken breasts, shredded, fat free cream cheese, reduced-fat cheddar cheese, corn tortillas, salsa, fresh cilantro stem (optional)

low-sodium chicken stock, butter, frozen seasoning blend: chopped onion, green and red pepper combination (recommended: pictsweet), red pepper flakes, cornbread stuffing mix

ears corn , cut off the cob (mine were grilled in husk), roasted chicken meat, shredded (or whatever you have for left overs), yellow onion, chopped, red potatoes, cubed, celery ribs, chopped, garlic cloves, of minced, to taste, green chilies, low-sodium bacon, chopped, low-fat milk, light cream, water, low sodium chicken broth , or regular chicken broth, cornmeal, finely ground or masa harina flour, white flour, kosher salt, pepper, you like (i used cayenne, coarse black and white), dried thyme

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

fresh ears of corn or 2 cups frozen whole kernel corn, low sodium chicken broth, yellow onion, chopped, potato, peeled and cubed (1 cup), chopped sweet pepper (green, red or yellow ), minced fresh marjoram or 1 tsp dried marjoram, salt, white pepper or 1/4 tsp black pepper, low-fat milk, all-purpose flour, sized pieces cooked ham

chicken stock or low sodium chicken broth (three 14 oz cans), salt (i go very light on the , but you can add more to taste), white pepper, frozen whole kernel corn, crab meat, corn starch, cold water, green onions, sliced into small rings, eggs, slightly beaten

jalapeno, sherry wine vinegar, sugar, unsalted butter, vidalia onion, finely chopped (about 1 cup), frozen corn kernels or 1 lb fresh corn kernels, garlic clove, minced, chicken stock or 4 cups low sodium chicken broth, salt & freshly ground black pepper, creme fraiche, frozen plum tomatoes, halves coarsely chopped or 4 fresh plum tomatoes, peeled, halved lengthwise, seeded and coarsely chopped, scallion, thinly sliced, chopped cilantro , plus more for garnish

low sodium chicken broth, skinless chicken breasts or 8 -10 oz skinless chicken thighs, onion, chopped, carrot, peeled and chopped, celery, coarsely chopped, saffron, frozen corn, cooked whole wheat egg noodles, celery, small cubes, chopped parsley

corn (frozen or fresh ), water, low-sodium chicken bouillon cube, low-fat milk (or fat free), firm tofu, diced, fish sauce (nam pla), dried shiitake mushrooms (ground into a powder or diced finely), sugar (or to taste), cornstarch, garlic powder (or fresh minced garlic, (to taste), fresh ground black pepper

low sodium chicken broth, bone-in chicken breasts , about 2 lbs. (i used thighs), potato, peeled and diced (optional), ears corn, husked and cut crosswise into 1 inch rounds, red bell peppers, cut into 3/4 inch chunks, chili paste (aji amarillo), lemon , juice of, roughly chopped flat leaf parsley

boneless skinless chicken breast, taco seasoning mix, cayenne pepper, low sodium chicken broth, frozen corn, creamed corn, green chilies, low-fat cheddar cheese, shredded, greek yogurt, plain low-fat

chicken breasts, boneless, skinless & cubed into 1/2 inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn, thawed and drained, tomatoes, diced , fire-roasted (1 can), tomatoes, whole , peeled plum tomatoes (1 can), low sodium chicken broth or 1 1/2 cups low sodium stock, heavy cream, beer, garlic, minced (about 2-3 cloves), butter, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, ground nutmeg, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion, pickled jalapeno, shredded cheddar-jack cheese, corn chips

corn oil, boneless skinless white meat chicken , cut into 1-inch pieces, onion, finely chopped, serrano chili, seeded and finely minced, fresh corn kernels (or frozen , defrosted corn kernels), potato, peeled and diced (such as yellow finn or yukon gold), low-fat chicken stock, preferably homemade (low-fat chicken stock), salt, fresh ground black pepper, fresh lima beans or 2 cups frozen lima beans, defrosted, chopped fresh basil leaves

olive oil, chopped garlic, chopped onion, minced scallion, green hot salsa (to taste), diced tomatoes , in sauce, white hominy (about 3 cups kernals and juice), ground cinnamon, ground cumin, dried thyme leaves, homemade chicken stock or 4 cups canned low sodium chicken broth, salt (less if using canned chicken broth), corn kernels (from 2 ears of corn), lightly packed fresh cilantro, finely chopped

butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

dried ancho chiles (about 3/4 oz), dried mulato chiles (about 3/4 oz), dried pasilla chiles (about 1/2 oz), water, almonds, unsalted pumpkinseed kernels, sesame seeds, vegetable cooking spray, chopped onion, garlic, crushed, ground cinnamon, ground cumin, corn tortilla , torn into pieces, low-salt chicken broth, no-salt-added whole tomatoes, drained and chopped, salt, semisweet chocolate, chopped, corn tortillas, shredded cooked chicken breast (about 1 1/2 lb skinned , boned chicken breasts), shredded monterey jack cheese, sliced onions , shredded lettuce, and sliced radishes (optional)

no-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions