91 and light garbanzo Recipes
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olive oil, chopped onion, carrot, sliced, curry powder and15 Moreolive oil, chopped onion, carrot, sliced, curry powder, brown sugar, grated fresh ginger, garlic cloves, minced, serrano pepper, seeded and minced, cooked chickpeas (garbanzo beans), potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk19 ingredients
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olive oil, chopped onion, thick) slices carrot and17 Moreolive oil, chopped onion, thick) slices carrot, curry powder, brown sugar, grated peeled fresh ginger, garlic cloves, minced, serrano chile, seeded and minced, cooked chickpeas (garbanzo beans), cubed peeled baking potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk, lemon wedges20 ingredients
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active dry yeast, light brown sugar , packed and17 Moreactive dry yeast, light brown sugar , packed, milk, of your choice warmed to about 110, coconut flour, garbanzo flour, sorghum flour, cornstarch or 1 cup potato starch, unsweetened cocoa powder, caraway seeds, onion powder, xanthan gum, guar gum, kosher salt, olive oil or 1/4 cup canola oil, molasses (not blackstrap), eggs, at room temperature, orange zest, grated, apple cider vinegar, egg white, beaten , for egg wash35 min, 19 ingredients
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day-old crusty whole-grain bread, cut into 1-in. chunks and10 Moreday-old crusty whole-grain bread, cut into 1-in. chunks, heirloom tomatoes, cut into 1-in. chunks, lightly packed arugula, sliced red onion, chickpeas (garbanzos), drained, capers, extra-virgin olive oil, red-wine vinegar, fresh basil leaves , cut into thin strips, kosher salt, freshly ground black pepper11 ingredients
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canola oil, chopped onion, garlic cloves, minced and8 Morecanola oil, chopped onion, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, curry powder, chopped pickled jalapeno pepper, salt, chopped fresh cilantro, hot cooked basmati rice11 ingredients
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olive oil and17 Moreolive oil, boneless skinless chicken breasts, skinless , cut into 3/4 inch pieces, diced onions, diced green bell pepper, chili powder, dried cilantro, chopped jalapeno peppers, pressed garlic, chicken broth, garbanzo beans, drained, light red kidney beans, drained, diced tomatoes, tomato sauce, lime juice, sour cream, diced onion, cheddar cheese, tortilla chips45 min, 18 ingredients
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Donna's Italian Chicken Soupchicken broth, water, raw boneless chicken breast, diced and20 Morechicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)21 min, 23 ingredients
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Italian Antipasto Salad Bowlartichoke hearts, garbanzo beans drained and10 Moreartichoke hearts, garbanzo beans drained, red kidney beans drained, light tuna in water drained and flaked, sweet red onion thinly sliced, italian salad dressing, celery thinly sliced, mixed lettuce, anchovies drained, dry salami cut in thin strips, fontina cheese cut into cubes, pickled red and green peppers for garnish12 ingredients
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Beans Bows Meatball Tomato Soupchopped onion lightly sauteed, egg beaten and14 Morechopped onion lightly sauteed, egg beaten, soft bread crumbs, grated parmesan cheese, chopped parsley, garlic powder, freshly ground black pepper, lean ground beef, canned tomatoes with basil, beef broth, garbanzo beans rinsed and drained, water, uncooked bow tie pasta, spinach leaves torn, sliced mushrooms16 ingredients
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Stuffed Shells with Tomato Saucejumbo pasta shells, uncooked and18 Morejumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese19 ingredients
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Nohut Ezmes (Turkish Chickpea Dip)cooked garbanzo beans (or equivalent amount of canned bea... and8 Morecooked garbanzo beans (or equivalent amount of canned beans, rinsed well and drained-save cooking liquid), extra virgin olive oil, fresh lemon juice, ground cinnamon, salt, pine nuts , lightly roasted, currants (soak into the hot water for 10 minutes then drain) or 2 tbsp barberries (soak in hot water for 10 minutes then drain), lemon slice, fresh parsley or fresh dill10 min, 9 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Curried Chickpea And Couscous Saladcouscous with toasted pine nuts (such as near east) and5 Morecouscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper6 ingredients
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Middle Eastern Chickpea Mini Burgersred potatoes, olive oil, divided, minced garlic and7 Morered potatoes, olive oil, divided, minced garlic, chickpeas, rinsed, drained, and divided (garbanzo beans), chopped fresh parsley, salt, grated lemon rind, smoked paprika, fresh ground black pepper, egg whites, lightly beaten25 min, 10 ingredients
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Sambusaks (Sumboosaks) with Chickpeasall-purpose flour, cornstarch, salt, baking powder and11 Moreall-purpose flour, cornstarch, salt, baking powder, vegetable oil, warm water, extra large onion, finely chopped, vegetable oil, garbanzo beans, drained and lightly mashed, fresh cilantro, finely chopped, ground cumin, ground coriander, salt and ground black pepper to taste, vegetable oil for frying, eggs2 hour 10 min, 15 ingredients
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