97 and lettuce with yogurt dressing Recipes

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

head iceberg lettuce, cucumber, sliced (thinly), sour cream, plain yogurt, mayonnaise, garlic clove, pressed (or minced ), white vinegar, chopped chives, salt (kosher), pepper, ground

cooked boneless skinless chicken breasts, mangoes , cut into 1/2 inch by 1 inch pieces, lychees, quartered (canned work fine ), red peppers , cut into 1/2 inch strips, green lettuce leaves, low-fat buttermilk, plain nonfat yogurt or 1/2 cup low-fat yogurt, fresh orange juice, lemon, fresh dill or 1 tsp dried dill, cumin, salt, black pepper

frozen cut asparagus, thawed, tomato, chopped, sliced green onion, nonfat plain yogurt, grated parmesan cheese, prepared mustard, leaves lettuce

scallions, white and green parts, chopped, chopped fresh basil leaves, lightly packed, freshly squeezed lemon juice, dijon mustard, good olive oil, garlic cloves, chopped, kosher salt, freshly ground black pepper, good mayonnaise, greek-style yogurt , such as fage total, buttermilk , shaken, salad greens for 6, bibb lettuces , cut in half through the core, ripe tomatoes, thickly sliced, red onion, sliced

head romaine lettuce, chopped, bacon, cooked and cut into bite-size pieces, mushrooms, sliced, avocado, sliced, fresh large tomato, cut into bite-size pieces, sharp cheddar cheese, cubed, hard-boiled eggs, chopped, red onion, finely chopped, toasted nuts (optional, i used walnuts ), blue cheese, plain yogurt, mayonnaise, fresh dill (or 1/2 tsp dried dill), salt, black pepper, garlic powder

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

mayonnaise , of your choice, yogurt or 1/4 cup sour cream, tuna, drained, lemon juice, anchovy paste (optional), salt and pepper, half-and-half, fresh dill (to garnish ), soft leaf lettuce, steamed green beans, boiled small new potato, tomatoes, sliced olive

bacon, chopped, baguette, garlic cloves, halved, tomatoes, avocado, romaine lettuce , torn, red onion, thinly sliced, fresh basil, finely chopped, plain yogurt, light mayonnaise, sherry wine vinegar or 2 tsp wine vinegar, salt, pepper

crumbled stilton or other fine-quality blue cheese, vegetable oil, sour cream or plain yogurt, water, wine vinegar, four 1-inch-thick wedges of iceberg lettuce, radishes, diced fine

head butter lettuce, mayonnaise, sour cream or 1 tbsp plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, bread, unsalted butter, olive oil, garlic cloves, crushed, fresh chives, chopped (for garnish ), parmesan cheese, grated (for garnish )

mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving

head iceberg lettuce, sour cream, plain yogurt, mayonnaise, garlic , pressed through press or finely minced, white vinegar, chopped chives , plus more for garnish, kosher salt and freshly ground black pepper

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

asparagus , cut in 1 1/2-inch pieces on an angle, cremini mushrooms (cut in half or quarters depending on the size more of less to taste), onion, cut in quarters and thin sliced, bibb lettuce (1 1/2 cups per person ), olive oil, salt, pepper, plain yogurt, stone ground mustard (dijon will work, but nearly as good), parmesan cheese, grated, milk (used to thin out the dressing, use as much as you like), salt, to taste (go easy , the cheese is salty), pepper , to taste

cottage cheese, crumbled blue cheese, divided, mayonnaise, plain yogurt, white wine vinegar, garlic cloves, minced, salt, white pepper, torn bibb or boston lettuce, tomatoes, red onion, sliced, sliced ripe olives, drained, seasoned salad croutons

romaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper