150 and kielbasa low Recipes

extra virgin olive oil, plus more for drizzling, onion, chopped (about 1 cup), garlic cloves, low sodium chicken broth, red bliss potatoes, peeled and cut into 1-inch pieces (about 4 medium), salt, chorizo sausage , halved lengthwise, and cut crosswise into 1/4-inch pieces (linguica, or smoked kielbasa sausage), fresh savory or 1 sprig oregano, kale, stems removed and leaves cut crosswise into 1/4-inch strips (about 4 1/2 packed cups), pepper

dried mushrooms (preferrably porcini), chopped, dried prunes, lean boneless pork, cubed, lean chuck steak, cubed, kielbasa, cubed, flour, onions, sliced, olive oil, sherry wine, sauerkraut, well rinsed, fire roasted tomatoes, cinnamon, dried dill, beef stock (low sodium ), black pepper to taste, fresh parsely, chopped, for garnish

smoked sausage, sliced (fully cooked) or 1 lb kielbasa, cooked chicken, cooked and cut into bite size pieces, onion, sliced, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, chopped, white wine (i used chardonnay), cubed potatoes, stewed tomatoes, chopped, low sodium chicken broth, tomato paste, water, frozen green beans (optional), dried oregano, dried basil, dried marjoram, crushed red pepper flakes, kosher salt & fresh ground pepper, shredded mozzarella cheese (about 6 oz), shredded cheddar cheese (about 6 oz), grated parmesan cheese, rice (optional)

bone-in chicken thighs , trimmed of excess skin and fat (about 3 1/2 lb.), salt, pepper, all-purpose flour, onions, chopped fine, red bell pepper, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried thyme, cayenne pepper, low sodium chicken broth, warmed slightly, bay leaves, smoked sausage, cut into 1/4-inch slices (andouille or kielbasa), minced fresh parsley, scallions, sliced thin

all-purpose flour, boneless skinless chicken breasts, kielbasa, sliced, olive oil, garlic, minced, low sodium chicken broth, whole tomatoes, undrained (no salt added), tomato paste (no salt added), white pearl onions (in the freezer section), salt (optional), ground cumin, dried oregano, dried thyme, bay leaf, red pepper flakes, crushed, red bliss potatoes, in 1-inch chunks, carrots, in 1-inch chunks, zucchini, in 1-inch chunks, kernel corn, drained

penne pasta (i used ronzoni garden delights for the extra servings of veggies), water (for cooking penne. follow direction on the box), kielbasa (i used hillshire farms lite ), fresh spinach, sliced into thin strips (or shredded ), diced tomatoes with basil, garlic and oregano (del monte was the brand i used), light sour cream, light cottage cheese, low-sodium black beans, drained and rinsed thoroughly, shredded romano cheese (not the sprinkle cheese. you can also use shredded parmesan), parmesan sprinkle cheese (for serving)

old bay seasoning, head green cabbage, quartered, ears corn, each cut in thirds, low-fat kielbasa, sliced, butter, divided, frozen potato pierogies (mini potato and cheddar), fresh parsley , chopped as garnish

olive oil, chicken, cut into 8 pieces, chopped onions, chopped green bell peppers, chopped fresh parsley, minced garlic, kielbasa or other fully cooked smoked sausage, cut into 1/2-inch-thick slices, bay leaves, chili powder, dried thyme, more) cayenne pepper, grain white rice, canned low-salt chicken broth

olive oil, chicken, cut into 8 pieces, onions, chopped, green peppers, chopped, fresh parsley, chopped, garlic, minced, kielbasa or 2 lbs other fully cooked smoked sausage, cut into 1/2-inch-thick slices, bay leaves, chili powder , to taste, dried thyme, cayenne pepper , according to taste, grain white rice, low sodium chicken broth

olive oil, kielbasa sausage, diced, garlic cloves, chopped, head escarole, coarsely chopped, low-salt chicken broth, cannellini (white kidney beans), grated parmesan cheese

dried great northern beans, bacon slices, coarsely chopped, boneless pork shoulder , trimmed of excess fat, cut into 1- to 1 1/2-inch pieces, kielbasa , cut into 3/4-inch-thick slices, chopped onions, sliced celery, sliced peeled carrots, garlic cloves, minced, dried thyme, canned low-salt chicken broth, diced tomatoes in juice, tomato paste, dry white wine, coarse fresh breadcrumbs made from french bread, grated parmesan cheese, olive oil, red bell pepper, cut into 1/4-inch-thick rounds, chopped fresh parsley

minced garlic, chopped fresh rosemary, chopped fresh thyme, grated lemon peel, boneless veal shoulder roast, rolled , tied, olive oil, double-thick beef short ribs, ham hocks, fully cooked smoked sausage (such as kielbasa), cut diagonally, onions, halved, thinly sliced, carrots, peeled, cut into 2-inch-long pieces, canned low-salt chicken broth, dry white wine, bay leaves, caraway seeds

vegetable oil, red bell pepper , cut into 3/4-inch pieces, onion, coarsely chopped, celery rib, cut into 1/2-inch pieces, garlic cloves, very finely chopped, cayenne pepper, salt and freshly ground pepper, andouille sausage or spicy kielbasa, halved lengthwise and sliced crosswise 1/2 inch thick, all-purpose flour, chicken stock or canned low-sodium broth, thyme sprigs, shelled and deveined medium shrimp, scallion, thinly sliced, chopped flat-leaf parsley

sauerkraut, undrained, black pepper, bonless rolled pork loin, celery seed, crushed, garlic powder, kielbasa, cut into 1/2 pieces, low sugar apple juice, onion powder, workcestershire sauce

elbow macaroni, butter, flour, low-fat milk, white pepper, garlic powder, velveeta cheese, cubed, sharp cheddar cheese, grated, onion, chopped, kielbasa, sliced, frozen broccoli, chopped, breadcrumbs, butter, melted, parsley

boiling potatoes (about 3), peeled , halved lengthwise, and cut crosswise into 1/4-inch slices, canned low-sodium chicken broth or homemade stock, salt, dijon mustard, red- or white-wine vinegar, fresh-ground black pepper, olive oil, smoked sausage , such as kielbasa, quartered lengthwise and cut crosswise into 1/2-inch slices, chopped fresh parsley, head romaine lettuce, shredded (about 2 quarts)

cuminseed, caraway seeds, white part of 1 medium leek , halved lengthwise, sliced thin crosswise, washed well, and drained (about 1 1/4 cups), unsalted butter, low-salt chicken broth, boiling potato (about 1/4 lb), kielbasa , cut crosswise into 1/4-inch-thick slices and the slices quartered, heavy cream, sliced fresh spinach leaves (about 4)

olive oil, thick french bread slices (each about 3 x 5 inches), minced garlic, low-salt chicken broth, fully cooked smoked garlic sausage (such as kielbasa or linguica), thinly sliced into rounds, drained canned garbanzo beans (chickpeas), paprika, chopped fresh parsley, egg, beaten to blend