3150 and husband love this Recipes

eggs, sugar, flour, baking powder, salt, cardamom (freshly ground or may sub 2 tsp grated lemon zest), milk (see prep step #2), raisins (chopped if at all lrg), vegetable oil (for frying )

skinless chicken breast , boned (about 8 oz each), salt and freshly ground black pepper, fresh finely chopped rosemary, extra-virgin olive oil, sheet puff pastry (11 by 17-inch), (recommended: dufour), italian fontina cheese , slices should be 2 to 3-inches square and 1/4 to 1/2-inch thick, cut in 1/2, fig preserves, egg mixed with 1 tbsp water, for egg wash

yellow squash cut up, green bell pepper cut up, white onion cut up, garlic peeled, celery cut up, water , chicken broth or vegetable broth, sour cream or yogurt, walnut oil ( or extra virgin olive oil ), curry powder or to taste, salt or to taste, pepper top taste, powdered corriander or to taste, garnish: chopped chives , chopped tortilla or nacho chips

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

egg, whole egg powder + 2 tbsp cool water (or 1 egg), low-fat quark (or smooth ricotta) cheese, melted butter, lemon extract (optional), vanilla, lemon juice, grated zest of 2 lemons, sugar, stevia baking blend, stevia, spelt flour, flour, sea salt, baking powder, low-fat milk, poppy seeds, syrup, lemon juice, sugar

sugar, flour, salt, egg yolks, beaten, milk, grated rind and juice of 1 lemon, butter, melted ., egg whites , stiffly beaten

onions, chopped, celery ribs, chopped, butter, cubed, cubed cooked chicken, water, condensed cream of mushroom soup, undiluted, sour cream, sliced water chestnuts, drained, sliced almonds, toasted, butter flavored cracker, crushed

radishes, thinly sliced, red delicious apples, cored, seeded and thinly sliced, lemon juice, red onion, thinly sliced, head romaine lettuce or 1 head red leaf lettuce, chopped, red wine vinegar, sugar, salt, olive oil, sour cream, poppy seed, chopped dill or 2 tsp dried dill

noodles, dry (any you like ), canola oil, onion, chopped, garlic, minced, tuna, drained (or double or triple), green pepper, chopped (sometimes i use peas instead), carrot, chopped, parsley, chopped, paprika, sour cream, plain yogurt, breadcrumbs (flakes , crumbled crackers, etc), parmesan cheese, grated

dry riesling wine, frozen lemonade concentrate, unsweetened pineapple juice , frozen in ice-cube trays, absolut pear-flavored vodka, ripe anjou pear, peeled, cut up, and frozen, green anjou pear, sliced thin, kiwi fruits, sliced thin

scallops, shrimp, cleaned , devined, fresh parsley, to taste, chopped, fresh dill, to taste, chopped, fresh thyme , a couple of sprigs, watercress , barely chopped, bay leaf, corkscrew macaroni, cooked to package directions, vegetable broth, butter, lemons , juice of, salt & pepper

yummy oysters , like kumamoto, vegetable or peanut oil, for frying, all-purpose flour, buttermilk, chipotle chile in adobo, mayonnaise, sea urchin (uni), spicy pickles, diced, pomegranate seeds, lemon juice

vegetable spray , for greasing baking pan, all-purpose flour , for dusting baking pan, eggs, vegetable oil, pure vanilla extract, water, fudge marble cake mix (or plain vanilla), cocoa powder, whole milk ricotta cheese, granulated sugar, vanilla extract, chocolate chips, instant chocolate pudding, cold whole milk, prepared whipped cream

shots cognac-based red passionfruit liqueur (recommended : alize), shot red cranberry juice, shot half-and-half, whole strawberry, for garnish

once package frozen , cut michigan asparagus, chopped, seeded tomatoes, chopped onions, garlic clove, minced, chopped fresh cilantro, chopped jalapenos, tomato juice, salt, cider vinegar

real or light mayonnaise, soy sauce, lemon juice, prepared mustard, garlic -- minced, ground ginger, pepper, beef top round steak -- (3 lb) 2-inches

flour, whole wheat pastry flour, cornmeal, sugar, baking soda, baking powder, salt, poppy seeds, egg, beaten, lemon curd (canned lemon pie filling), lemon juice, zest of 1 lemon, lemon extract (optional), water, canola oil