253 and greens with tangy Recipes

pasta shells, green pepper, sweet onion, ketchup, vinegar, oil, sugar, curry powder, tabasco sauce, pepper to taste, fresh parsley for garnish

bone-in pork loin chops (7 oz each), canola oil, celery ribs, finely chopped, onion, finely chopped, butter, ketchup, water, cider vinegar, brown sugar, lemon juice, worcestershire sauce, salt, pepper, onion, thinly sliced, green pepper, cut into rings

elbow macaroni, tuna, shrimp, drained, chopped onion, green bell pepper, chopped, chopped celery, garlic salt, catalina salad dressing, sweet pickle relish, mayonnaise

pork chops, salt, pepper, onions, chopped, green pepper, sliced, stewed tomatoes, ketchup, cider vinegar, brown sugar, worcestershire sauce, lemon juice, beef bouillon cube, cornstarch, water, hot cooked rice

boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice

cubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions

fresh button style mixed mushrooms, rinsed and stems removed, cream cheese (low fat fine ), shredded parmesan cheese (more or less per preference), shredded parmesan cheese, garlic cloves, minced, stalks green onions, finely diced, juice of half a lemon, olive oil for brushing on mushroom cap, onion powder for dusting on mushroom cap (optional), salt and pepper

head cauliflower, broken into florets (about 6 cups), halved green grapes, coarsely chopped walnuts, mayonnaise, honey, prepared mustard

whole mustard seeds, whole black peppercorn, salt, bay leaves, cinnamon sticks, white wine vinegar, sugar, cauliflower, cut into bite size pieces, fresh green beans, trimmed, red bell peppers , cut into bite size strips, garlic cloves, thinly sliced

sweet potatoes or yams, scrubbed, quartered lengthwise, and cut crosswise into 3/4-inch pieces (2 large or 3 medium potatoes), cider vinegar, sweet pickle relish, dijon mustard, salt, freshly ground black pepper, vegetable oil, scallions or green onions, trimmed and thinly sliced, chopped red bell pepper (optional)

onion finely sliced ., salt, white vinegar, sugar, red apples sliced, green apples sliced, celery sticks chopped, pineappels cubed, green chiile finely chopped, chopped fresh coriander, cayenne pepper

lemon juice, low-sodium worcestershire sauce, olive oil, pepper, paprika, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, grouper fillet, cut into 4 pieces, green leaf lettuce leaves, thick) slices plum tomato, hamburger buns, split and toasted

canola oil, white wine vinegar, honey, dijon mustard, poppy seeds, garlic powder, salt, mixed salad greens

chopped peeled tomato, chopped green onions, fresh lime juice, rice vinegar, sugar, chopped peeled fresh ginger, garlic cloves, chopped, jalapeno pepper, seeded and chopped

fine, dry breadcrumbs, dried whole dillweed, garlic powder, pepper, lean lamb loin chops (3/4 inch thick ), hot-sweet mustard, cider vinegar, vegetable cooking spray, seedless green grapes, quartered, seedless red grapes, quartered

olive oil, cider vinegar, sugar, salt, seasoned salt, pepper, ground mustard, mixed salad greens

extra firm tofu, pressed , then cut into 3/4 inch cubes, grainy mustard, red wine vinegar, montreal steak mixed spice, canola oil, garlic cloves, crushed, red pepper , cut in triangles, green pepper , cut in triangles, vidalia onion, cut into 1 inch cubes , then slivered

tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese