243 and green meal Recipes

noodles , lipton s beef flavor, water, mushroom gravy (i used dawn fresh), cut green beans, drained, french-fried onions , i prefer durkee s, pepper , to taste, salt , to taste

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

smoked sausage, skinless, cut in 1 1/4 inch pieces (enough sausage for 4 servings), potatoes, peeled, cut into 1/2 inch dice, onion, diced, carrots , 1/4 inch slices, green cabbage, shredded, salt & pepper, margarine

uncooked elbow macaroni, lean ground beef, onion, chopped, green bell pepper, seeded and chopped, salt and pepper to taste, processed cheese food, cubed, condensed cream of mushroom soup, milk , or as needed

ground beef, onion, diced, green bell pepper, diced, salt, ground pepper, frozen hash brown potatoes, sour cream, cottage cheese, monterey jack cheese, shredded

dried lentils, rice, turkey or 1 lb beef, frozen peas and carrots, green beans, frozen spinach, tomato sauce

onion, garlic minced, olive oil, fresh mushrooms sliced, green pepper shopped, zucchini cut into 1/2 inch cubes, vermicelli broken into 2 pieces, salt, pepper, whole tomatoes, tomato juice, spinach leaves coursely chopped, grated parmesan chees

potatoes, cream of celery soup or 1 (10 oz) can chicken soup or 1 (10 oz) can cheese soup, milk (fill soup can), butter, onions or 1 medium green onion, velveeta cheese (cut about a 2-inch piece into cubes), hamburger (or 1 can of spam, cooked chopped chicken or tuna), salt and pepper

potato, peeled, cubed, green beans, frozen, ground beef, rice, cooked

ground lamb, green beans, frozen, chopped, carrot, frozen, chopped, broccoli, frozen , chopped. can substitute kale. can substitute spinach, white rice, cooked, plain yogurt

mixed baby lettuces and spring greens, raspberries (mix & match to your taste or substitue others) or 1/2 pint blackberries (mix & match to your taste or substitue others) or 1/2 pint strawberries (mix & match to your taste or substitue others) or 1/2 pint blueberries (mix & match to your taste or substitue others), carrot, shaved, sliced mushrooms, fresh broccoli, chopped, sweet onion, sliced thin, celery ribs, diced, tomatoes, shredded cheddar cheese or 1/2 cup mexican blend cheese, grated parmesan cheese

raw diced potatoes, chopped celery, raw hamburger, chopped green pepper, canned tomatoes, raw sliced onion, salt and pepper to taste

ground beef, green peas, drained, cream of mushroom soup, milk, onion, minced, salt, pepper

ground beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or 1 cup monterey jack and cheddar cheese blend

yellow cornmeal, white flour, baking powder, raw sugar (i use florida crystals), crushed garlic, milk, eggs, sea salt, canola oil, chopped green onion, chopped jalapeno, seeded, cream-style corn, whole corn, drained, chopped red bell pepper, shredded cheddar cheese

squash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed

ground beef, onion, chopped, tomato soup, pkge. noodles, cooked, cream of chicken soup, salt, frozen green beans, shredded cheddar cheese

success boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese