490 and green for one Recipes

linguine, fresh broccoli florets, fresh asparagus , cut into 1-inch pieces, sliced zucchini, fresh snow pea, frozen green pea, thawed, half-and-half cream, parmesan cheese, butter, softened, salt, pepper

olive oil, onion, chopped, red pepper, chopped, garlic, minced, cumin, cayenne pepper, skinless, boneless chicken breasts, chicken broth, enchilada sauce, light sour cream, green chilis

ground beef, onions, chopped (about 1 cup), tomatoes, chopped green pepper, water, mushroom stems and pieces, drained, salt, sugar, chili powder, spaghetti, broken into pieces, cheddar cheese (4 oz)

ground beef, onions, chopped, spaghetti, diced tomatoes, undrained, green pepper, chopped, water, sliced mushrooms, drained, chili powder, dried oregano, sugar, salt, shredded cheddar cheese (4 oz)

ground beef, garlic, minced, diced tomatoes, undrained, beef broth, water, pasta, uncooked (spiral or bow tie), zucchini, sliced or 1 cup frozen sliced zucchini, tomato paste, onion, chopped, green pepper, chopped, salt and pepper, cheddar cheese, shredded

green onion, chopped, raw red bell pepper, diced, corn, baby spinach, chopped, cooked bacon, chopped, simply potatoes shredded hash browns, simply potatoes traditional mashed potatoes, salmon fillets, flour or 2 tbsp cornstarch, vegetables or 3 -4 tbsp coconut oil, olive oil, taco seasoning, butter

hamburger, onion, chopped (about 1/2 cup), whole tomatoes, undrained, green pepper, chopped, water, salt, sugar, spaghetti, uncooked, cheddar cheese, shredded, chili powder

boneless pork loin chops (5 oz each), canola oil, uncooked long grain rice, onion, sliced, green pepper, sliced, pork gravy mix, diced tomatoes, undrained, water

ground beef, onions, chopped, ready-cut spaghetti, diced tomatoes, undrained, chopped green pepper, water, sliced mushrooms, drained, chili powder, dried oregano, sugar, salt, shredded cheddar cheese

egg noodles, frozen green peas, thawed, butter, condensed cream of mushroom soup, tuna, drained, milk, shredded cheddar cheese

olive oil, cubes smoked ham (about 1 3/4 cups), chopped onions, chopped red bell pepper, generous ) saffron threads, crumbled, hot spanish paprika or hot hungarian paprika, more) low-salt chicken broth, divided, arborio rice or medium-grain white rice, uncooked peeled deveined large shrimp, pimiento-stuffed green olives, halved

fully cooked ham slice (1 to 1-1/2 lb), potatoes, peeled and sliced, salt, pepper, frozen cut green beans, onion, thinly sliced, condensed cream of mushroom soup, undiluted, water

shortening, thick) pork chops (about 2 lb), salt, divided, pepper, divided, rice, uncooked and divided, tomato, sliced, onion, sliced, green pepper, seeded and sliced into rings, tomato juice, water

reduced-sodium fat-free chicken broth, sesame oil, cornstarch, pork tenderloin, minced, canola oil, mushroom, sliced, green onions, thinly sliced, divided, white pepper, bean sprouts, eggs, well beaten, egg whites

chopped celery, onions, chopped, green pepper, seeded and chopped, butter or margarine, boiling water, chopped, peeled tomatoes, salt, eggs, salt and pepper to taste, shredded sharp cheddar cheese, hot cooked rice

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

ground beef, onion, chopped, diced tomatoes, undrained, chopped green pepper, water, salt, chili powder, uncooked spaghetti, broken, shredded cheddar cheese