81 and grain bites Recipes

fat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic

vegetable oil, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, freshly ground black pepper, chopped onion, saffron threads, crushed and divided, garlic cloves, minced, tomato juice, whole pitted dates, quartered, water, uncooked long-grain rice, green onions, thinly sliced, lemon wedges (optional)

water, grain white rice, flour, paprika, oregano, boneless skinless chicken breasts, cut into bite-size cubes, butter, onion, coarsely chopped, fresh minced garlic (or to taste), milk (use half and half for a more creamier taste), whole tomatoes, drained and cut in chunks, feta cheese, diced, black olives, sliced

broccoli floret , cut into bite sized pieces, deli ham, mayonnaise, coarse grain mustard, shredded cheddar cheese, pepper , to taste

wheat bran, oat bran, graham cracker crumbs, ground hazelnuts, low fat sweetened condensed milk, egg, chocolate chip

skinless, boneless chicken breast , cut into bite-sized pieces, reduced-fat smoked sausage (such as healthy choice), cut into 1/2-inch-thick slices, thick) slices portobello mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, fast-cooking recipe long-grain and wild rice (such as uncle ben s), chopped green onions, quartered artichoke hearts, drained, sliced ripe olives

cooked long-grain rice, green onions, sliced (white and green parts ), cubed cooked chicken, diced red bell pepper, diced celery, quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tbsp of the marinade), mayonnaise, plain nonfat yogurt, reserved artichoke marinade, curry powder , to taste, salt, fresh ground black pepper

tiny broccoli florets (and chopped stalks if you wish), garlic clove, smashed and chopped, fine grain sea salt (or mineral salt), almond butter, fresh lemon juice, honey, extra virgin olive oil, water, crisp sweet apples , cut into small bite-sized pieces (if you aren tsp going to use the apples immediately, let them sit in a bowl of water with the juice of), red onion, thinly sliced, toasted walnuts (or candied) or 1/2 cup almonds, pan-fried crunchy shallot (see below on how to fry or if you must substitute crunchy fried onion rings), chives (optional)

vegetable oil , sub. peanut oil, more as needed, sesame seeds, ginger, peeled, chopped, chicken breast , cut into bite-sized pieces, yellow onion, chopped 1-inch pieces, red bell pepper , 1-inch pieces, salt, water chestnuts , course shop, approx. 1/2 can, hoisin sauce, soy sauce, rice wine vinegar, worcestershire sauce, grain white rice, cooked, green onion, sliced , with tender green stems for garnish

roman meal bread, toasted, mascarpone cheese, sugar, fresh lemon zest, vanilla extract, cherries, pits removed, blueberries

oil, garlic cloves, minced, chicken stock, fresh galangal root or 3 slices fresh gingerroot, pickled cabbage, minced (called tang chye, chinese pickled cabbage) (optional), salt, white pepper, cooked jasmine rice or 3 cups cooked long-grain rice, fresh fish fillet, cut into bite-sized pieces (red snapper, flounder or salmon), stalk celery, sliced thinly, nam pla, scallions, thinly sliced (optional), fresh cilantro leaves, minced (optional)

uncooked long-grain white rice, water, oil, boneless skinless chicken breast halves, cut into bite-sized pieces, old el paso thick n chunky salsa, orange marmalade, brown sugar, fresh lime juice, allspice, chopped fresh cilantro, fresh lime wedge, if desired, fresh orange wedge, if desired

bratwurst , cut into bite sized pieces, vegetable oil, beef broth , low salt, low-sodium v8 juice, light beer, whole grain mustard, white onion, coarsely chopped, stalks celery, sliced, carrots, sliced, russet potatoes, cubed, garlic clove, smashed, bay leaves, sauerkraut, 14 oz undrained, cracked black pepper

water, grain rice, olive oil, chicken, rinsed, cut to bite-size and patted dry (breast or leg), broccoli, cut to bite-size, cauliflower, cut to bite-size, mango, peeled and chopped, orange rind, grated, orange juice, light soy sauce, light molasses, fresh gingerroot, peeled and grated, chili paste with garlic, water, cornstarch, sesame seeds

no-salt-added whole tomatoes, undrained, chopped green chilies, undrained, olive oil, grain rice, uncooked, chopped onion (about 1 small onion), garlic cloves, minced, chicken breast, boneless, skinless , cut into bite-sized pieces, salt, pepper, ground cumin

kale, cut in bite size pieces; thick stems removed, garlic, chopped, grape tomatoes, onion, thinly sliced, olive oil, pecorino, whole grain spaghetti

extra virgin olive oil, chicken , cut in bite-sized pieces, onion, diced, carrots, sliced, stalk celery, diced, garlic cloves, minced, diced tomatoes with juice, chicken stock, water, dried basil, dried thyme, dried parsley, dried oregano, freshly ground black pepper, cooked wild rice, cooked long-grain brown rice

baguette, split and cut into bite-size cubes, olive oil, kosher salt and freshly ground black pepper, whole grain mustard, zest of 1 lemon, lemon juice, olive oil, salt and freshly ground black pepper, pickled jalapeno slices, chopped, super-thin slices red onion, sliced in half, baby spinach, sliced black olives, lightly chopped, heirloom tomatoes, chopped into chunks