81 and grain bites Recipes

tomatoes, chopped, onions, chopped, chili powder, smoked paprika, beef broth, garlic cloves, oregano, lean ground meat, grain rice, uncooked, cumin, egg, slightly beaten, cornstarch, black pepper

water, uncooked long-grain white rice, vegetable oil, onion, diced, water packed tuna, drained and flaked, milk, self-rising flour, chopped fresh parsley, white sugar, white vinegar, salt, ground black pepper, eggs, vegetable oil for frying

mushrooms, trimmed, extra virgin olive oil, sea salt & fresh black pepper, to taste, garlic cloves (or more to taste), fresh herbs, chopped, optional (optional) or 1 tsp dried herbs (optional), fresh breadcrumb (made from any high-quality white or whole grain bread), cheese, grated (such as parmesan or provolone), sherry wine or 2 tbsp wine (your choice) or 2 tbsp stock

red onions, thinly sliced, muscovado sugar, balsamic vinegar, stilton cheese, crumbled, parmesan cheese, grated, creme fraiche, eggs, beaten, coarse grain mustard, hot sauce, sourdough bread or 6 slices german rye bread or 6 slices pumpernickel bread

butter, sliced sweet onions, balsamic vinegar, fresh or frozen cranberries, thawed and coarsely chopped, sugar, salt, orange zest, whole grain crackers, cream cheese

whole grain crackers, less-fat cream cheese, garnish: fresh cilantro or parsley leaves

grain rice, washed and drained, chicken , cut into bite sized pieces, oil, onion, sliced, butter, frozen peas, raisins, turmeric powder, chili powder, curry powder, garlic cloves, peeled and crushed, cube fresh ginger, grated, curry leaves, ground black pepper, tomatoes, diced, cinnamon sticks, cashew nuts, chopped, green cardamoms , split open, salt

grain white rice, water, chicken bouillon cube, egg beaters egg substitute, chicken breast tenders , cut in bite sized pieces, onion, chopped, frozen peas and carrots, teriyaki marinade, light soy sauce, ground ginger, garlic powder

grain brown rice, cucumber, de-seeded and cut into bite-sized pieces (peel the skin if desired), tomatoes, cubed, feta cheese, cubed, basil, chopped, parsley, chopped, lemon, rice vinegar, salt, cracked black pepper, extra virgin olive oil

deli seafood crab, chopped celery, chopped red bell pepper, green onion, sliced, ground red pepper or cayenne, whole grain or sun dried tomato flat bread wrap

deli-style chicken, reduced fat swiss cheese, multi-grain crackers, salsa

whole milk, grain rice , such as uncle ben s, sugar, vanilla extract, eggs, cinnamon, for sprinkling

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

canola oil, onion, chopped, salt, celery ribs, chopped (about 2 cups), sliced fresh sage leaves or 1 tbsp dried sage, garlic cloves (minced or crushed ), fennel seeds (optional), nonfat milk (recommended over the moon), reduced-sodium chicken broth, whole wheat sliced bakery bread, cut into bite size cubes (10 cups), fully cooked smoked turkey sausage or 8 oz chicken sausage, chopped

olive oil, annatto seeds, sized chicken breasts, cut into small chunks, yellow onion, finely diced, red pepper, seeded, cored and finely diced, garlic, chopped, short-grain spanish rice, chicken stock or broth, salt and freshly ground black pepper, canola oil, green (unripe ) plantains, mixed pitted olives, freshly chopped cilantro leaves

roasted garlic cream cheese, softened, flour tortillas, cold cooked long-grain rice, shredded carrots (1 medium carrot), cucumber, peeled, seeded and cut into thin strips, avocados, thinly sliced, fresh spinach, shredded, sesame seeds, toasted, fresh lump crabmeat, drained

frozen puff pastry, thawed, egg, well beaten, chicken apple sausages, cooked and cut into thirds, spicy dijon mustard, spicy whole-grain mustard, honey

half of foundation soup base, grain rice, cooked or 1 can (16 oz) black beans, drained, toasted ground cumin and chili powder, boneless skinless chicken breast , cut into bite sized pieces, salt and crushed red pepper, juice of 2 fresh limes, chopped fresh cilantro, sour cream , optional