108 and good quick quick Recipes

boneless skinless chicken breasts, egg, well beaten (milk can also be used), salt (do try a flaky sea !), fresh coarse ground black pepper, hot pepper flakes (or use a pepper sauce as a rub), butter, arugula leaves (or use spinach or chard), ham , high quality (black forest or any good , and keep extra at hand), gruyere cheese, coarsely grated

white sugar, brown sugar, margarine, cooking oil, egg, salt, baking soda, vanilla, cream of tartar, rice krispies, grated coconut, quick oatmeal (raw ), flour

spaghetti or 1 lb linguine, onion, halved and sliced, broccoli florets, shrimp, cleaned, sweet and sour sauce , kikkoman brand is good, salt, pepper

quick-cooking grits, sweet potatoes, drained and mashed, salted butter, salt, fresh ground black pepper, shredded monterey jack cheese or 1 cup muenster cheese, thyme (dried )

extra-virgin olive oil , 2 turns of the pan, garlic , smashed beneath the flat of your knife with the heel of your hand, discard skins, boneless, skinless chicken breasts, cut into large bite-size pieces, grill seasoning blend (recommended: montreal seasoning by mccormick ) or coarse salt and coarse pepper, yellow skinned onion, quartered and sliced, pitted prunes, coarsely chopped, golden raisins, good quality, low sodium chicken stock , available in paper containers on soup aisle, ground cumin, sweet paprika , eyeball it, ground coriander , eyeball it, tumeric , eyeball it, cinnamon , a couple pinches, chicken stock, couscous, extra-virgin olive oil , eyeball it, scallions, finely chopped, chopped cilantro leaves or flat-leaf parsley, chopped scallions, mango chutney , any variety and brand -- available on the condiment or international food aisles

turns around the pan ) extra-virgin olive oil, carrots, peeled and chopped, parsnip, peeled and chopped, onion, chopped, ribs celery, chopped, bay leaves, fresh or dried, salt and pepper, good quality chicken stock, average weight of 1 package) chicken breast tenders, diced, wide egg noodles, a handful fresh parsley, chopped, a handful fresh dill, chopped

country-style bread, shredded swiss, white wine, sour cream, granulated garlic, dijon mustard, kosher salt and freshly ground black pepper, good quality lunchmeat ham, butter, eggs

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges

quick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries

peeled garlic cloves (about 2 large heads ), good-quality oil , preferably extra-virgin olive oil, salt, juice of 1 lime, canned chipotle chiles en adobo, seeded and cut into thin strips, limes, cut into wedges, shrimp, peeled (leaving the last joint and tail intact if you wish), chopped fresh cilantro or flat-leaf parsley (optional)

lean ground beef, onion, chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, optional (add in if you like spicy), green bell pepper, chopped (optional), tomato juice (make sure it is a good quality , i use heinz), thick & chunky salsa (about 1-1/2 cups), red kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, diced tomatoes with juice, tomato soup, undiluted, chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package), shredded cheddar cheese, chopped onion (optional)

raisins, sweetened condensed milk, freshly grated lemon rind, fresh lemon juice, butter or 1 cup margarine, brown sugar , firmly packed, vanilla, quick-cooking oats, chopped walnuts, baking soda, salt

boneless beef stew meat, cut in chunks, white pearl onions, carrots , quartered crosswise, fresh mushrooms, trimmed, celery ribs, cut into 1 inch chunks, tomato juice, red wine, good quality, quick-cooking tapioca, sugar, salt, bay leaves, dried basil, pepper (to taste)

raisins, sweetened condensed milk, grated lemon , rind of, lemon juice, butter or margarine, brown sugar , packed, vanilla, quick-cooking oats, chopped walnut, baking soda, salt

refrigerated sugar cookie dough, cream cheese, softened, sugar, vanilla extract, sliced fresh strawberries, fresh blueberries, pineapple juice, sugar, quick-cooking tapioca

granny smith apples, peeled, seeded and sliced, plums, dark red, pitted and sliced, liquid honey, lemon juice, all-purpose flour, ground cinnamon, all-purpose flour, golden brown sugar , packed, quick-cooking rolled oats, ground cinnamon, nutmeg, margarine

butter or 3/4 cup margarine, softened, granulated sugar, brown sugar, egg, whole wheat flour, quick-cooking oats, whole grain breakfast cereal (red river), baking powder, baking soda, semisweet mini chocolate chips

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice