40 and fruit wrap with Recipes

fat-free flour tortillas (6 to 8 inches in diameter), reduced-fat peanut butter, strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit, bananas, thinly sliced (2 cups), low-fat granola

salsa, fresh strawberries, grapes, tbspoons apple butter (or any fruit preserves of your choice), kiwi fruits, apple, sugar, cinnamon , crisps, flat bread , wraps or 1 package flour flour tortilla, sugar, cinnamon

banana, slightly under-ripe, sliced, ripe pear , any variety, chopped, firm peaches, pitted and chopped, strawberries, tops removed and coarsely chopped, a wedge lemon or lime, plain sandwich wraps , 10-inch, available near deli counter, fruit preserves or all fruit spread, such as seedless raspberry or blackberry

angel food cake, knox unflavored gelatin, sugar, water, apple juice, pam cooking spray, fresh fruit or canned fruit

lime juice, garlic clove, minced, olive oil, curry powder, jalapeno pepper, minced (more or less , to taste), cumin, honey, purple onion, chopped, kiwi fruits, chopped (or pureed ), cooked rice, cream cheese, tortilla

lime juice, honeydew melon , fruit removed with a melon baller, sliced prosciutto, fresh mint

tortilla , preferably whole wheat (about 6 inches), fruit only strawberry preserves, reduced fat ricotta cheese, sliced fresh strawberries (1/3 - 1/2 cup), sliced almonds, toasted

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

passion fruit juice, thai red chili pepper , halved lengthwise, cumin seed, honey, thai green chili pepper, coarsely chopped, water, dry mustard, dijon mustard, salt, shrimp, shelled and deveined with tails left on, lean bacon, hass avocado, quartered and thinly sliced, extra-virgin olive oil, for drizzling, passion fruit, halved and seeds scooped out, cilantro leaf, for garnish

mangoes, diced, papayas, diced, kiwi fruit, diced, tomato, diced, cilantro, squeeze lime juice

squirrelfish, ( red snapper may be substituted) left whole and dressed, passion fruit, halved, lemons, halved, kosher salt, ti leaves , this leaves are native to the hawaiian islands (aluminum foil may be substituted to wrap the fish), imu fire pit (or your outdoor grill may be substituted)

tamari, sugar, taro leaves , or banana leaves, mahi-mahi fillets, sliced maui onions, sliced carrots, about 3-inches in length, sliced celery, about 3-inches in length, bias-cut green onions, sliced ginger, minced garlic, salt, lilikoi reduction , recipe follows, lilikoi or passion fruit puree or juice, sugar, sake, minced ginger, minced garlic

pizza dough , flattened to a rectangle, granny smith apple , thin slice, dried cranberries, candied walnuts, chopped, butter , to glaze (optional), raw sugar , to glaze (optional)

kiwi fruits, peeled , cut into bite-sized pieces, low fat cottage cheese, flour tortillas, reduced-calorie peanut butter

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

more head lettuce of your choice washed and dried, broccoli cut into florets, red grapes quartered, carrots slivered, strawberries sliced and halved, baby spinach leaves cut in strips, if desired, apples or pears chopped, celery cut in thin strips, oranges peeled, sectioned, and cut in small pieces, fresh fruit juice or lightweight salad dressing enough to lightly coat, chopped nuts as desired, cheese of choice crumbled or in fine pieces