308 and fruit with honey and yogurt Recipes

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

pineapple chunks (well drained ), bananas, sliced, apple, peeled,cored and chopped, oranges, peeled,sectioned and cut in small pieces, star fruit, chopped, peaches, drained, seedless grapes, raisins (optional), honey, plain yogurt or 250 ml vanilla yogurt, vanilla extract, whole star fruit

tropical fruit salad, pineapple yogurt or 1/2 cup vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grape

rolled oats, chopped nuts (i use almonds), oat bran, flax seed, salted sunflower seeds, sesame seeds, brown sugar, ground cinnamon, salt, vegetable oil, unsweetened applesauce, maple syrup, honey, vanilla, dried fruit (i use craisins), greek vanilla yogurt , to taste, fresh berries , to taste

milk, plain yogurt (purchased or homemade)* or powdered yogurt starter (amount specified on package), flavorings such as jam , honey, dulce de leche, molasses, fresh or dried fruit, garlic, herbs, etc (optional)

low-fat milk, strawberry yogurt or 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt, honey, frozen strawberries, apple, cored and peeled, ground flax seeds

fat-free reduced-sugar strawberry yogurt, fat-free plain yogurt, fresh or frozen unsweetened whole strawberries, thawed and mashed, honey, chopped walnuts, assorted fresh fruit, walnuts , optional

ripe peaches, greek yogurt, honey, blackberries, granola, garnish: additional honey

non-fat plain greek yogurt, honey, granola cereal, berries , to taste

greek yogurt (recommended : fage total), good bottled lemon curd, honey, pure vanilla extract, sliced strawberries (1 pint), raspberries (1/2 pint), blueberries (1/2 pint), sugar, limoncello liqueur, banana, sliced, fresh mint springs

plain yogurt, mayonnaise, lemon juice, honey, pure vanilla extract, kosher salt, freshly ground black pepper, granny smith apple, cored and diced, seedless grapes, halved, pear, peeled, cored and diced, strawberries, halved, mango, peeled and diced, banana, sliced, chopped walnuts, toasted

greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)

plain yogurt, your favorite granola, fresh berries ( raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced, honey

nonfat yogurt (or nondairy sour cream), light mayonnaise (or tofu mayonnaise), honey, strawberry (fresh or frozen ), apple, sliced, orange, peeled & separated into sections, bananas, peeled & sliced, kiwi fruits, peeled & sliced, fresh strawberries, halved, pineapple, in chunks

kiwi fruits, pureed, honey, vanilla frozen yogurt, softened (low-fat or nonfat ), frozen raspberries in light syrup, thawed, triple sec (or other orange liqueur), cornstarch, kiwi fruits , sliced lengthwise, fresh mint leaves, fresh raspberries (optional) or frozen raspberries (optional)

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey

light strawberry yogurt, light plain yogurt, fresh or frozen unsweeted whole strawberries, thawed and mashed, honey, chopped walnuts, assorted fresh fruits, walnuts for garnish

nonfat plain yogurt, thawed orange juice concentrate, mint leaves, honey, head of iceberg lettuce cut into 8 wedges, mandarin oranges, drained, fresh peaches, halved and pits removed, fresh strawberries, sliced in half, cantaloupe (seeded, sliced, and rind removed ), shelled and chopped pistachios, combine yogurt , orange juice, honey, and mint for dressing.