112 and free alfredo Recipes

fat-free ricotta cheese, fat-free low-sodium chicken broth, parmesan cheese, grated, fresh lemon juice, butter, softened, garlic, minced, pepper, salt, fresh parsley, minced, fresh basil, minced

smart balance buttery spread, chopped garlic, chopped chives, bisquick heart smart, fat free milk, fat free cream cheese, ground pepper, salt

shirataki noodles (tofu), fat free cream cheese, reduced-fat parmesan cheese, fat free sour cream, salt and pepper (to taste)

uncooked egg noodles, vegetable oil, garlic cloves, minced, shredded zucchini, milk, fat free cream cheese, cubed, chopped fresh basil, salt and pepper, grated parmesan cheese

olive oil, flour, soymilk or 2 1/4 cups rice milk, thyme, salt, pepper

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

linguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper

uncooked brown rice, fat-free chicken broth, cooked shrimp, cooked scallops, fat free ranch dressing, chopped broccoli , as desired

evaporated skim milk, cornstarch, fat free cream cheese, mushroom, sliced, scallions, chopped, fettuccine, salt and pepper

evaporated skim milk, cornstarch, fat free cream cheese, mushroom, sliced, scallions, chopped, fettuccine pasta, salt , to taste, pepper , to taste, garlic salt , to taste

onion, chopped, garlic cloves, minced, olive oil, uncooked ziti or small tube pasta, butter, king arthur unbleached all-purpose flour, fat-free milk, fat-free half-and-half, shredded parmesan cheese, salt, white pepper, ground nutmeg, italian diced tomatoes, drained, frozen chopped spinach, thawed and squeezed dry

uncooked shrimp, peeled and deveined, minced garlic cloves, divided, white pepper, divided, grated lemon zest, fat-free chicken broth, fat free cream cheese, softened, dry fettuccine pasta , cooked according to package. directions, fennel bulb, white part only (reserve tops for garnish), extra virgin olive oil, minced red bell pepper, grated parmesan cheese, chopped flat-leaf italian parsley

dried fettuccine, unbleached all-purpose flour, fat-free half-and-half, fat-free half-and-half, grated reduced-fat parmesan cheese, divided, garlic powder (to taste), salt (to taste), light butter (stick, not tub ), chopped fresh parsley (optional)

boneless, skinless chicken breast, cooked, chopped, fettuccine, dry, promise buttery spread, garlic cloves, minced, gold medal all purpose flour, fat free milk, fat free cream cheese, parmesan cheese, broccoli florets

butter, flour, skim milk (fat-free half and half), parmesan cheese (asagio, romano, or blend), chicken broth, garlic powder, cayenne pepper

water, uncooked egg noodles, frozen broccoli , cauliflower, and carrots, thawed, tub-style light cream cheese, reduced-fat sour cream, fat-free milk, salt, garlic clove, minced, grated fresh parmesan cheese, chopped green onions, freshly ground black pepper

cottage cheese, fat-free milk, garlic cloves, minced, king arthur unbleached all-purpose flour, lemon juice, dried basil, ground mustard, pepper, salt , optional, pasta, cooked and drained, tomatoes, seeded and chopped

water, chicken bouillon cubes, real butter, flour, fat-free half-and-half, chopped prima donna cheese