24 and for crispy and fingers Recipes

flour, cornmeal, beer, salt, old bay seasoning, vegetable oil (for frying ), russet potatoes , cut potatoes in even, finger-sized pieces, fish fillets, cut in half , crosswise

rice wine vinegar, honey, toasted sesame oil, snow peas, sliced, carrots, peeled and julienned or 8 oz carrots or 2 1/2 cups store bought shredded carrots, sesame seeds, crispy rice cereal, grated orange zest, kosher salt & freshly ground black pepper, egg whites, low-sodium teriyaki sauce, boneless skinless chicken breasts , cut into tenders 4 by 1 1/2-inches, about 18 pieces, reduced-sugar orange marmalade, low-sodium teriyaki sauce, grated fresh ginger, fresh lemon juice

okra, eggs, beaten, all-purpose flour, salt , to taste, fresh cracked pepper , to taste, oil , sufficient for deep-frying, breadcrumbs, garam masala, chat masala (optional), cilantro, chopped

self rising flour, salt, fresh ground black pepper, cayenne pepper, garlic powder, egg, buttermilk, vegetable oil (for frying , 2 cups or so), boneless skinless chicken breast , cut crosswise into 1-inch strips

king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, salt, garlic powder, baking powder, egg, buttermilk, boneless skinless chicken breasts , cut into strips, oil for deep-fat frying

coconut, flour, salt, black pepper, garlic powder, boneless skinless chicken breasts , cut into 1 inch strips, egg, lightly beaten, melted butter, apricot preserves, dijon mustard

french-fried onions (such as french s), mayonnaise, grated parmesan cheese, boneless skinless chicken tenders

eggplant, seasoned bread crumbs, grated parmesan cheese, salt or 1/2 tsp substitute, celery salt, pepper, eggs, milk, olive oil or vegetable oil

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

boneless, skinless chicken breasts , cut across into 1/2-inch pieces, lowfat buttermilk, whole-grain corn cereal (recommended : corn chex or cornflakes), salt, freshly ground pepper, honey-mustard sauce , recipe follows

catfish fillets, seasoned salt, divided, fat-free milk, dijon mustard, crushed crispy corn cereal squares (about 5 cups uncrushed), cornstarch, pepper, vegetable cooking spray, curried rice

skinless boneless turkey breast (1 lb), egg white, beaten, breadcrumbs, sage, thyme, salt, pepper

catfish fillets, all-purpose flour, salt, pepper, egg, beaten, milk, ritz crackers, crushed, yellow cornmeal, tartar sauce, oil (for frying )

zucchini, panko breadcrumbs, grated parmesan cheese, wheat flour, egg, beaten, salt and pepper

buttermilk, crushed garlic, hot sauce, kosher salt, fresh ground pepper, boneless skinless chicken breasts , cut into 3 - by 1/4 inch strips, sesame crispbread , such as wasa, unsalted butter, melted

eggplant, fine dry breadcrumb, grated parmesan cheese, salt, celery salt, pepper, eggs, milk, vegetable oil

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

chicken breast tenders, eggs, milk, salt and pepper, italian style breadcrumbs, vegetable oil, spicy brown mustard, honey