Crispy Oven Baked Chicken Fingers Recipe

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Ingredients:

Serving

2 cups buttermilk
2 cloves crushed garlic
1 tbsp hot sauce
1 tsp kosher salt
1 tsp fresh ground pepper
2 lbs boneless skinless chicken breasts , cut into 3 - by 1/4 inch strips
1 (7 oz) package sesame crispbread , such as wasa
6 tbsp unsalted butter, melted

Directions:

Combine buttermilk, garlic, hot sauce, salt and pepper in a large bowl. Add the chicken, cover and refrigerate for 2 hours or up to 12 hours. Heat the oven to 400. Coat 2 baking pans with oil and set aside. Crush crispbread into coarse crumbs and place the crumbs in a shallow baking dish, toss in the melted butter. Remove the chicken from the marinade and coat with the crumbs. Place on prepared pans and bake, until golden and crisp - about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.47 Kcal (693 kJ)
Calories from fat	85.57 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	64.35mg	21%
Sodium	510mg	21%
Potassium	276.22mg	6%
Total Carbs	3.96g	1%
Sugars	2.14g	9%
Dietary Fiber	0.23g	1%
Protein	16.81g	34%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	129.11 Kcal (541 kJ)
Calories from fat	66.77 Kcal
		% Daily Value*
Total Fat	7.42g	15%
Cholesterol	50.21mg	21%
Sodium	397.95mg	21%
Potassium	215.53mg	6%
Total Carbs	3.09g	1%
Sugars	1.67g	9%
Dietary Fiber	0.18g	1%
Protein	13.12g	34%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	2%
Calcium	41.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.