34 and fingers free Recipes

white bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)

ground coffee beans, cold water, kahlua, mascarpone cheese, cream cheese, softened (regular, reduced-fat , fat-free), brown sugar, white sugar, lady finger cookies (2 packages 3 oz each), unsweetened cocoa, divided

butter, softened, brown sugar, icing sugar, instant coffee granules, egg yolk, sweet rice flour, potato starch, light stoneground buckwheat flour, semi-sweet chocolate baking squares, melted

rice flour, paprika, cayenne, white sesame seeds, cold soda water, chicken breasts , cut into strips, vegetable oil for deep frying, salt to taste

raw boneless skinless lean chicken breast , cut into 8 strips, salt, black pepper, honey mustard, plus more, for optional dipping, fat-free liquid egg substitute, standard-sized (not mini) hard salted thin pretzel twists, granulated sugar

all-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

fat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot

olive oil, green bell pepper, chopped, onion, chopped, garlic cloves, minced, cubed, cooked pork, two 28-oz cans whole tomatoes (broken up with fingers), black beans , drained , drained and rinsed, fat-free beef broth, chili powder , optional, salt and pepper

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

fat free ricotta cheese, mascarpone cheese, percent milk or water, sugar divided, brewed expresso coffee or 4 tsp dissoved in 1 1/2 cups boiling water, store bought saviordi ( italian lady fingers ) about 7 oz, baking cocoa divided

rice flour, egg white, water, chicken breast, breadcrumbs, potato flour