186 and fat seafood Recipes

baking potatoes, low-fat sour cream, low-fat buttermilk, salt and pepper, light cream cheese, low-fat milk, garlic clove, minced, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese , kraft, green onion, sliced thin, crabmeat, drained, baby shrimp, drained and rinsed, light cheddar cheese, finely grated, extra parmesan cheese, for sprinkling

crabmeat, green onion, finely chopped, celery, finely chopped, low-fat mayonnaise, low-fat plain yogurt, low-fat cheddar cheese, paprika, lemon juice

cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

shell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper

turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half

fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced

uncooked brown rice, fat-free chicken broth, cooked shrimp, cooked scallops, fat free ranch dressing, chopped broccoli , as desired

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

sheets phyllo pastry, prawns, butter, flour, evaporated skim milk , may need 1/4 cup more, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, tarragon, to taste (not too much )

salted butter, flour, red onions, chopped coarse, celery & leaves, chopped coarse, bell peppers, chopped coarse, tony chachere s seasoning, crawfish tail meat, with fat, seafood boil , cajun land, contadina tomato paste, bisquick, cold water, file powder, cooked white rice, fresh parsley

chopped onions, green bell pepper, chopped, vegetable oil or 1 cup bacon fat, flour, minced garlic, shrimp stock (see recipe ), andouille sausage (sliced ), kielbasa (sliced ), dozen oyster, crabmeat, raw shrimp, chopped celery, frozen okra, peeled tomatoes, bay leaves, salt, white pepper, cayenne pepper, thyme, oregano, black pepper