439 and fat free quick Recipes

water, carton fat-free , lower-sodium chicken broth, olive oil, chopped onion, chopped celery, carrot, chopped, salt, freshly ground black pepper, gluten-free fusilli (short twisted spaghetti), shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley

lean ground beef, onion, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup, mushroom, sliced, water, worcestershire sauce, fat free sour cream, cooked noodles , keep warm

julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

olive oil, pork sausages, sliced (about 8 oz), lamb sausages, sliced (about 6 1/2 oz), duck sausages, sliced (about 8 1/2 oz), chopped onion, chopped carrot, chopped celery, minced garlic, freshly ground black pepper, salt, dry white wine, cognac or brandy, thyme sprigs, bay leaves, fat-free , lower-sodium chicken broth, cannellini beans, rinsed and drained, no-salt-added diced tomatoes, drained, french bread baguette, unsalted butter

frozen corn, cooked and drained, tomato, chopped, green pepper, chopped, celery, chopped, onion, chopped, ranch salad dressing , use fat free for calorie concious people

all-purpose flour, dried thyme, salt, skinless, boneless chicken thighs, olive oil, quartered cremini mushrooms, thick) slices carrot, thick) slices canadian bacon, dry red wine, fat-free , less-sodium chicken broth, tomato paste

minced clams, clam juice, oil, onion, chopped fine, garlic cloves, minced, flour, red potatoes (5 medium), bay leaves, minced fresh thyme (or 1/4 tsp. dried ), fat-free evaporated milk, minced fresh parsley, pepper (optional)

hearts of romaine, fat-free croutons (about 2 oz), preshredded fresh parmesan cheese, reduced-fat caesar dressing, freshly ground black pepper

chopped red onion, water, ground cumin, ground red pepper, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, fresh lime juice, chopped reduced-fat ham (such as hormel)

lemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

quick-cooking brown rice (see note ), reduced sodium fat-free broth (water may be substituted), turmeric, dried apricot, cut in small pieces, dried cranberries

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten

butter, all-purpose flour, poultry seasoning, salt, black pepper, fat-free , less-sodium chicken broth

butter, flour, poultry seasoning, salt, pepper, fat-free , less sodium chicken broth

frozen peas, thawed, fat-free milk, divided, salt , optional, pepper

active dry yeast, warm water (100o to 110o), fat-free milk, egg substitute, sugar, vegetable oil, salt, all-purpose flour, divided, butter-flavored cooking spray