230 and easy whole wheat Recipes

whole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)

dried whole wheat rotini pasta, skinless, boneless salmon, drained, cucumber, thinly sliced, greek yogurt, mayonnaise, dried dill weed, onion powder, roma tomatoes, thinly sliced

wheat germ, crushed rye meal, wheat bran, rye flour, wheat flour, whole wheat flour, bicarbonate of soda, sunflower seeds, crushed caraway seed, buttermilk, treacle

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

whole wheat flour, rye flour, soy flour, white sugar, baking powder, salt, ground cinnamon (optional), vanilla extract (optional), water, soy milk, chopped pecans

whole wheat bread, pineapple rings, tuna, drained, grated cheese

whole wheat pita, mozzarella cheese, pepperoni, pizza sauce

whole wheat penne, tuna in water (3 cans drained , 1 with the water), baby spinach, chopped, red bell pepper, diced, onion, turmeric, salt , to taste, crushed red pepper flakes , to taste, canola oil

whole wheat bread, butter, tomato, american cheese or 2 slices edam cheese, tomato soup (to go with it) (optional)

whole wheat macaroni (or other small pasta like bowtie or rotini), lean ground beef or 1 lb ground turkey, onion, chopped, garlic cloves, minced, stalk celery, sliced, frozen sweet corn, kidney beans, tomato paste, diced tomatoes, paprika, cheddar cheese, shredded

whole wheat bread, grated parmesan cheese, italian seasoning (mccormick of just 1 tsp of favorite dried herbs ), extra virgin olive oil

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

orange juice, lukewarm water, molasses, honey, instant yeast, salt, whole wheat flour, nonfat dry milk powder, oil

whole wheat pastry flour, sugar, olive oil, whole eggs, plain unsweetened soymilk (any dairy or non-dairy milk will work), pumpkin puree, coriander, cinnamon

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

whole wheat tortilla, chickpeas, drained, green peas, drained, salsa

whole wheat french bread, sweet italian turkey sausage, fresh spinach leaves, water, pre-shredded mozzarella cheese, parmesan cheese, provolone cheese, tomato, diced

whole wheat flour, baking soda, unsweetened applesauce, baking powder, salt, plain fat-free yogurt