672 and easy flake Recipes

all-purpose flour, flaked coconut, chopped dates, white sugar, baking powder, butter, golden syrup, vanilla, flaked coconut

fresh baby spinach, leek, diagonally sliced in 1inch pieces, garlic, water chestnuts, sliced, roasted red pepper, sliced, soy sauce, squirt of fresh lime juice, red pepper flakes and black pepper to taste, peanut oil

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

minced clams, drained , liquid reserved, garlic cloves, minced (to taste), onion, chopped big, extra virgin olive oil, whipping cream, hot pepper flakes (to taste, i use 2 tbsp, you probably want less), dried parsley flakes, pasta , of your choice cooked al dente, shredded fresh parmigiano-reggiano cheese

vegetable broth (kitchen basics brand unsalted), braggs liquid aminos, cornstarch (if scaling recipe, use 1/2 tbsp mixed in a little water, for every cup of additional broth use), dried basil, nutritional yeast flakes

ground beef, onion (chopped very fine ), red pepper flakes (optional), mrs. dash seasoning mix, dried oregano, dried basil, paprika (sweet, not smoked or hot ), salt (to taste), fresh ground pepper (to taste), light brown sugar (more or less , depending on your taste), vinegar (i use apple cider , but whatever you have on hand is fine), ketchup (i use heinz), mustard, egg noodles (or elbow macaroni)

cottage cheese, egg, grated parmesan cheese, minced fresh parsley or 1 tsp dried parsley flakes, dried oregano, dried basil, lasagna noodles, cooked, rinsed and drained, three-meat sauce, shredded part-skim mozzarella cheese

all-purpose flour, flaked coconut, dates, chopped, sugar, baking powder, butter, golden syrup, vanilla, flaked coconut

breadcrumbs, red bell peppers, finely chopped, yellow bell peppers, finely chopped, green onions, finely chopped, butter, melted, crabmeat, drained and flaked, mozzarella cheese, shredded, parmesan cheese, shredded, olive oil, salt, crushed red pepper flakes (optional), grouper fillets

no-boil lasagna noodles (not sure, but regular size,made me put a size, i used skinners), lean ground beef, oregano, basil, garlic powder, prego traditional spaghetti sauce, mozzarella cheese, low-fat sour cream, low fat cottage cheese, dried parsley flakes or 2 tbsp fresh parsley, chopped, egg , jumbo sized, sliced mushrooms

skinless chicken drumsticks, skinless chicken thighs, dry white wine, dried onion flakes, chicken bouillon granules, salt-free lemon & herb seasoning, garlic powder, dried tarragon, crushed red pepper flakes, stewed tomatoes, undrained & chopped

ramen noodles (any flavor ), sesame oil, chicken broth, crushed cashews (more or less to taste), crushed red pepper flakes, onion flakes

hamburger, browned with onion, dried onion flakes, tomato soup, tomato sauce, cooked egg noodles (or rotini), parsley flakes, oregano, basil, salt & pepper, to taste

warm water (between 110 and 115 degrees f), active dry yeast, granulated sugar, unsalted butter, melted, fresh thyme, chopped, fresh chives, chopped, dried red chili pepper flakes, garlic cloves, peeled and sliced, bread flour , plus more for dusting the work surface, big pinch fresh coarse ground black pepper, salt, olive oil , coarse sea salt, and chili flakes for topping

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

onions (chopped ), bacon, ground beef or 2 lbs lean, red kidney beans (do not drain), tomato soup, chili powder (more if you wish), dried chili pepper flakes (1-2 tsp or to taste) (optional) or hot sauce (1-2 tsp or to taste) (optional), salt and pepper

ground beef, diced onion, kidney beans, rinsed and drained, diced tomatoes, undrained, celery rib, diced, salt, pepper, chili powder, crushed red pepper flakes

mushrooms, chopped, zucchini, chopped, tofu, lemon juice, dried parsley flakes, italian herb seasoning, black pepper, water, fat-free marinara sauce, lasagna noodles, uncooked, soy mozzarella cheese, grated, parmesan soy cheese