211 and easy favorite Recipes

chicken wings , disjointed, favorite barbecue sauce ( smokey, sweet, etc ), onion chopped, cooking oil, red wine , optional, gravy flour to thicken sauce ( optional )

mayonnaise, sour cream, jalapeno peppers, seeded and finely chopped, green onions, greens only, chopped (save the bottoms for dipping!), fresh lemon juice, chili powder, red pepper flakess, cumin (optional), favorite salt blend (season salt, homemade lemon pepper, garlic pepper, etc), assorted veggies (for the above quantity, i use about 1pt cherry tomatoes, 6-8 green onions, cut just at the start of the green, 2 bell peppers, sliced long, 1 large cucumber or 6 mini cukes, sliced lengthwise, baby carrots, couple stalks of celery, etc)

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

ricotta cheese , not skim, mozzarella cheese , not skim, shredded and divided, egg beaters egg substitute, parmesan cheese, frozen spinach, thawed and wrung dry (or 1/4 cup parsley, flat leaf, chopped), cracked black pepper, lasagna noodles (i use the trader joe no boil brand and they are perfect for an 8-inch brownie pan), spaghetti sauce (or your favorite sauce) or 28 oz alfredo sauce (or your favorite sauce), chiffonade basil (to garnish )

whole eggs minus the shells of course, your favorite chunky salsa (you can use green sauce if you prefer), shredded cheese, handful tortilla chips broken

pita bread (white or whole wheat), store-bought jar your favorite sauce (spaghetti or pizza), shredded mozzarella cheese (part-skim or whole milk), your favorite italian spices (garlic powder, oregano, basil, parsley, etc.)

graham cracker crumb crust (or can use chocolate or vanilla flavor, i like the chocolate), philadelphia cream cheese, softened, philadelphia cream cheese, softened, sugar (must be sifted), vanilla, fresh lemon juice, soft butter, cool whip frozen whipped topping, thawed, divided (return the remaining half of the cool whip to the freezer and use for the next time), pie filling (use favorite flavor , i like cherry or blueberry)

dried fruit , of choice (sulfite free with no added sugar), green tea (or a mix of your favorite varieties)

spaghetti sauce (your favorite store brand ), water, lasagna noodles, uncooked (9 pieces), part-skim ricotta cheese, egg, shredded mozzarella cheese, divided, grated parmesan cheese, chopped fresh parsley

lean ground beef, diced onion, garlic, finely chopped, kidney beans or 2 (16 oz) cans black beans, drained, your favorite chunky salsa, green chilies, chili powder, crushed dried oregano, ground cumin, chunky salsa, shredded cheese, diced tomato, sliced black olives, sliced green onion, sour cream

spaghetti sauce (your favorite brand or flavor ), water, basil, oregano, hamburger, browned & drained, cottage cheese, drained (most of liquid), frozen chopped spinach, thawed & squeezed dry, egg, shredded mozzarella cheese, shredded parmesan cheese, uncooked lasagna noodles

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

eggs, frozen chopped spinach, thawed, crumbled feta cheese, fresh minced garlic, black pepper (or use cayeene pepper), tubes refrigerated pizza dough (or use you favorite pizza dough recipe), egg, slightly beaten

sesame seeds, pillsbury grands ready -to-bake refrigerated buttermilk flaky biscuits, progresso tomato soup with basil (or your favorite tomato soup)

chicken pieces (i use tenders now, my kids liked drumsticks), bisquick for dredging., cubes of butter (melted in cooking pan ), spices (your choice of favorites, i use garlic, salt, pepper, cayenne pepper)

peanut butter, water, brown sugar , packed, lemon juice, salt, your favorite hot sauce, garlic cloves, crushed, shrimp, peeled, olive oil, water, lemon juice, brown sugar , packed, salt, your favorite hot sauce, garlic cloves, crushed

eggs, water, chicken bouillon granule, butter, green onion, finely sliced, chopped sweet red peppers, salt & pepper, croissants, split, bleu cheese salad dressing, canadian bacon (or regular), muenster cheese (or other favorite kind ), arugula (or other favorite greens ), tomatoes

great northern beans, red kidney beans, black beans, chicken broth, rotel tomatoes & chilies (or your favorite salsa), cooked chicken breasts (or fresh , cooked chicken pieces), chopped onion, chopped green pepper, garlic clove, chopped, spices , to your liking such as cilantro, oregano, cajun spice