145 and easy beef chicken Recipes

rice noodles, sugar, salt, vinegar, fish sauce (nam plaa), green onion (finely sliced ), eggs, vegetable oil, meat (chicken, pork, beef, shrimp, scallop are very good)

vital wheat gluten, vegetable broth, soy sauce, seasoning, of choice (i use vegan powdered chicken or beef bouillon, and nori for fish flavour), broth (for cooking , can add sliced onion and soy sauce for extra flavor)

marinara sauce or your favorite spaghetti sauce, garbanzo beans, drained, rinsed, more of cooked chicken , beef, turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil., chopped celery cut into large chunks (1 inch), onion cut into large chunks, dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti, small round noodles, flat noodles, etc.), oregano, tb chopped, dried or dehydrated garlic, boiled water, i like to add whole leaf spinach to the soup. i use 1/2 cup of frozen spinach or a big handful of fresh spinach right before serving., this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up and cut small pieces of this to add to the top of the soup before serving. its a good way to use up leftovers

ground beef, garlic, minced, onion, diced, diced tomatoes, shredded cheddar cheese, chicken broth, red bell peppers

water, carrots, peeled and diced (about 1 cup diced ), diced tomatoes, undrained, chicken , beef or vegetable bouillon cubes, garlic powder or 1 clove garlic, minced, onion powder or 1 medium onion, diced, celery salt or 1 stalk celery, diced, dried lentils, barley (not quick-cooking ), dried rosemary, ground oregano, fresh ground pepper, seasoned southern kale greens, undrained

easy rice, and a 1/3 cups rice ( i use wal-mart parboiled rice, cheap and good), water (depending how mushy you want the rice, i mostly use a 1 to 1 ratio for rice and when using a rice cooker)., deseeded , diced jalapeno, chicken bullion cubes, fond from cooked meat pan (fond is the tiny bits left in the pan after you fry meat), be bacon , beef , pork or hamburger, salt if desired

olive oil, onion, finely chopped, green pepper, cored and finely chopped, garlic cloves, chopped, ripe tomato, peeled, seeded and finely chopped, paprika, cumin, red pepper flakes, salt, pepper, lean ground beef, flour, chicken broth, hominy, drained, monterey jack cheese, shredded, unsalted butter, room temperature, eggs, egg yolk, yellow mustard, baking powder, salt, hot sauce, ten sheets parchment paper (10x12 inch), ten lengths kitchen twine (30 inch)

grain wild rice, sausage ( i use andouille for an extra kick), chicken breasts, cooked and diced, tomato sauce, beef bouillon soup, french onion soup, butter, cut into tbsp, green bell peppers, chopped, fresh parsley, chopped, green onions, chopped, your favorite cajun seasoning....i like zataran s, tabasco (optional, to taste), cayenne pepper (optional, to taste)

pork loin chops (1 1/2 lb) or 4 rib chops, 1 inch thick (1 1/2 lb), beef broth or 1/4 cup chicken broth, potatoes , cut into fourths, onions , cut into fourths, carrots , cut into 1 inch pieces, salt, pepper

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

oil, celery, finely chopped, onion, finely chopped, carrot, finely chopped, beef broth, chicken broth, frozen corn, frozen peas, spaghetti-o alphabet pasta or 1 (14 3/4 oz) can alphabet soup or 1 cup dry alphabet pasta (cooked), salt and pepper

ground beef or 1 lb pork, rotel tomatoes & chilies (i like the hot ones but if you don tsp care for hot use mild.), cream of mushroom soup (regular or fat free), cream of chicken soup (regular or fat free), taco seasoning, four-cheese mexican blend cheese, corn tortillas

ground beef, condensed cream of chicken soup, enchilada sauce (i like gebhardt the best), corn tortillas (torn into 1 inch pieces), shredded cheddar cheese (or more if your a cheese freak!), water, salt and pepper

ground beef, dry onion soup mix, eggs, black pepper, chicken stove top stuffing mix, i use the store brand, bell pepper, chopped small, onion, chopped small, water, medium hot

ground beef (or shredded chicken breast), onion (diced ), salsa (i recommend pace), kraft cheese (i use kraft s mexican blend), flour tortillas

onion, chopped, chicken breasts or 4 oz beef or 4 oz pork or 4 oz shrimp, frozen peas, frozen diced hash brown potatoes, water or 3/4 cup milk, curry paste or 1 tsp curry powder, hot sauce (to taste)

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )

frozen ravioli (meat or cheese stuffed) or 1 (25 oz) bag tortellini (meat or cheese stuffed), olive oil, ground beef, onion, diced, garlic clove, minced, diced tomatoes, tomato sauce, red wine or 1/4 cup chicken broth, mushrooms, drained, basil, oregano or 1/4 tsp thyme, salt and pepper, to taste